1 Cup Of Cassava Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 330
  • Fat: 0.58g
  • Carbs: 78.4g
  • Protein: 2.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 cup - it is equivalent to 3.47 lbs of baby zucchini (raw), 27.5 medium dill cucumber pickles, and 1375.0 g of green cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 47.52 g per 200 calories, this food has a high level of carbs (it has the same quantity as foods like raisin bread, pineapples and beets). 26.13% of your recommended limit per day will be met by this specific serving size. Approximately 8 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than approximately 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit will be achieved by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vodka, rice and jams.

    Overall Score

    Low

    Alternatives: Bunny-Luv Baby Carrots (Grimmway Farms), Southwestern Cactus Salad, Pico De Gallo

  • How much fiber are in 1 serving?

    14.8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a below average quantity of fiber compared to foods in its food group. In this case, only 17% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 67 percent of all foods among all food groups have a lower fiber/calories percentage. Having a great amount of fiber with a fiber/calorie ratio of 1.12%, it is around the same degree as white bread, granola and gumbo.

    Overall Score

    High

    Alternatives: Steamy Vegetables (Albertsons), Green Split Peas (Western Family), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a acceptable amount of protein. In this case, within its own food group, this food has less protein than roughly 85 percent of other foods. Similarly, just 15 percent of all foods in our database have a lower protein ratio. Having a reasonable degree of protein with a protein/calorie ratio of 3.39%, it is around the same amt as vinegar, lemonade and sodas. 5.6% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Edamame (Pei Wei), Turnip Greens (Cracker Barrel Old Country Store), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like nuts, granola bars and spinach with 0.18 g for every 400 calories, which is a reasonable amount. Roughly 29 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group, this item has a unreasonable amount of saturated fat. In this case, about 27% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dill Pickles - Garlic (Bick's), Mexican Salsa II, Snack Size Carrots (Publix)

  • How much sodium are in 1 serving?

    Just 10% of all foods in our entire system have a lower sodium percentage. Similarly, this food has a below average degree of sodium compared to foods in its food group. Here, at most 13% of other foods in this food group have a lower ratio of sodium to calories. 1.21% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 8.79%, this item has a meager level of sodium (it has the same quantity as foods like dates, litchis and bananas).

    Overall Score

    Low

    Alternatives: Baby Summer Squash (Melissa's), Daikon (Frieda's), Red Romaine Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    8.75% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a typical amount of sugar. Here, roughly 21% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 35 percent of all foods we analyzed have a lower sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 4.24%, it contains the same degree as buns, whole wheat biscuits and whole grains.

    Overall Score

    Moderate

    Alternatives: Gobo Root (Frieda's), Cheese Chile Relleno with Ranchero Sauce (On The Border), Chopped Collard Greens (Publix)