How many calories are in Catch-Of-The-Day Fish (Recipe)

7.61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7.61
  • Fat: 0.2g
  • Carbs: 0g
  • Protein: 1.53g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pork Skins 100 g 0.01
Tilapia Fillets 4 oz 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 0.07 Head romaine lettuce (raw), 0.02 lbs of harvard beets, and 0.07 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this recipe. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as mackerel, tuna and havarti cheese. This recipe has a insubstantial amount of carbs compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Premium Ham (1/2 Sandwich Portion) (Jason's Deli), Boneless Pork Tenderloin (Trader Joe's), Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    1.33% of your daily limit will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 52.38%, this recipe has a excessive level of cholesterol (it has the same amt as foods like roast beef, tuna and hard boiled eggs). Compared to foods in its food group, this recipe has a enormous quantity of cholesterol. In this case, about 91% of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Thai Dynamite Chicken (Pei Wei), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 grams per 100 calories, it has the same degree as pork chops, brown sugar and risotto. Compared to foods in its food group, this recipe has a minute amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. 0% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    3.06% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a vast amt of protein. Here, about 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like turkey, chicken breast and chicken drumsticks containing 60.21 g per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Beef Pepperoni Sticks (Pacific Gold), Thai Cashew Chicken (Panda Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 56% of other foods. In the same way, this recipe has less saturated fat than almost 42% of all foods in our system. Having a considerable amount of saturated fat at 5.97 grams per 500 calories, it contains the same degree as grapefruits, mustard and shrimp.

    Overall Score

    Moderate

    Alternatives: Deli Favorites Tender Browned Turkey Breast (Jennie-O), Chicken Breast Meat for Fajitas (Schwan's), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much sodium are in 1 serving?

    0.61% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair amount of sodium. Here, within its own food group, this recipe has less sodium than around 74% of other foods. Likewise, approximately 58% of all foods in our database have a lower sodium/calories ratio. With a sodium/calorie ratio of 191.52%, this recipe has a reasonable level of sodium (it has the same amt as foods like garlic bread, melons and veal).

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Weight Management Grilled Chicken (Cheesecake Factory), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy male. This recipe has less sugar than nearly 100 percent of all foods in our database. Likewise, this recipe has a limited degree of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, fish oil and capers.

    Overall Score

    Low

    Alternatives: Pork Carnitas (Chipotle Mexican Grill), Healthy Black Forest Smoked Ham (Celebrity), Grilled Tri-Tip