How many calories are in Ocean Eclipse Catfish

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it is the same (calorie-wise) to 3.87 oz wild coho salmon, 11.2 oz of boneless salmon, and 0.74 fillet channel catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Having a inconsiderable amount of carbs containing 0 grams for every 100 calories, it is around the same amount as havarti cheese, snapper and ground chicken. This specific food has a meager amt of carbs compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 100% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Farmed), Salmon Fillets (Ocean's), Tuna Creations Hickory Smoked Tuna (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 41.88%, it has the same degree as swordfish, paella and roast chicken. This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 5% of all foods among all food groups have a greater cholesterol/calories percentage. 22.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Lobster Lover's Dream (Red Lobster), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a tiny quantity of fiber at 0 grams for every 100 calories, it contains the same degree as margarine, red wine and sodas. This item has a limited amount of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like grilled chicken, caesar salad and duck with a protein/calorie ratio of 55%, which is a high amount. 44% of your daily limit will be met by this food/serving size. This specific food has less protein than about 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a excellent degree of protein. Here, around 38% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chocolate cake, ground turkey and beef with a saturated fat/calorie ratio of 14.06%, which is an above average amount. Compared to foods in its food group, this food has a steep amt of saturated fat. Here, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 32 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Cooked Shrimp with Cocktail Sauce (Aqua Star), White Crabmeat (Northern Catch), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in the same food group. Here, merely 4% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 82 percent of all foods we analyzed have a greater sodium percentage. 2.21% of your daily recommended consumption will be filled by this specific serving size. With a sodium/calorie ratio of 33.12%, this food has a reasonable level of sodium (it has the same quantity as foods like grapefruit juice, nectar and mandarin oranges).

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like fish oil, lobster and corn chips containing 0 grams for every 400 calories, which is a meager amount. Only 0% of all foods in our entire database have a lower sugar ratio. Similarly, this specific food has a trivial degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Wild Salmon (World Catch), Raw Oysters (Dozen) (Hooters), Wild Bay Scallops (Trader Joe's)