How many carbs are in Kroger Catfish Fillets

110Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 fillet - it is equivalent to 7.86 jumbo steamed or boiled shrimp, 13.75 anchovy canned anchovy, and 55.84 g of baked breaded or battered cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like veal, poached eggs and anchovies with a carbs/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a trivial amt of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 100 percent of all foods in our system have a greater carbs/calories ratio. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sablefish, Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Chunk White Tuna in Water (Season Brand)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your daily limit of cholesterol for most people. Roughly 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fish and seafood), this item has a immoderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 38 percent of other foods. Having a steep amt of cholesterol with 122.73 mg for every 300 calories, it contains the same quantity as quiche, parmesan cheese and croissants.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended value of fiber will be met by this food/serving size. This item has the same quantity of fiber as foods like provolone cheese, brie cheese and risotto with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Roughly 95% of all foods we analyzed have a lower protein percentage. Similarly, this item has a exceptional quantity of protein compared to foods in its food group. Here, approximately 38 percent of foods in this food group have a greater protein/calories percentage. This item has the same amt of protein as foods like gelatin, seaweed and refried beans with a protein/calorie ratio of 54.55%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Pear Salmon (Small) (MyFitFoods), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with 6.82 g for every 500 calories, it contains the same amt as peanuts, bison and wafers. Almost 38 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this specific food has a inordinate amt of saturated fat compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Frozen Shrimp (Arctic Shores), Garlic Shrimp (Tai Pei), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    5.62% of your daily limit will be met by this food/serving size. Having a fair quantity of sodium at 122.73 milligrams for every 100 calories, it is around the same quantity as tahini, bison and mahi mahi. This specific food has a typical degree of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than about 77 percent of other foods. Likewise, about 58 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Lobster Tail, Tuna in Spring Water