Nutritional Info in Catfish In Ginger Sauce (Recipe)

198.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 198.13
  • Fat: 12.93g
  • Carbs: 7.14g
  • Protein: 12.81g

This recipe serves 4 people.

Ingredient Serving Size Servings
Young Green Onions 1 cup of chopped 0.5
Vegetable Oil 1 tbsp 1.0
Ginger 1 tsp 0.25
Coconut Water 1 tbsp 2.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Soy Sauce 1 tbsp 1.0
Red Wine Vinegar 1 tbsp 1.0
Garlic Pepper 1/4 tsp 0.5
Catfish 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 1 serving - it is equivalent to 0.54 lbs of pacific oyster, 7.92 oz scallop, and 98.08 g of baked breaded or battered haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 46 percent of other foods. In the same way, this recipe has less carbs than roughly 85% of all foods in our entire database. Having a safe amount of carbs with a carbs/calorie ratio of 14.42%, it is around the same amt as scallops, steak and goat's cheese. 7.14 grams is 2.38% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Smoked Chinook Salmon, Canned Anchovy, Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    43.61 mg is 14.54% of your daily limit of cholesterol for a healthy male. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 22.01%, it contains the same degree as fish, egg yolks and pork. Compared to foods in the same food group, this recipe has a moderate amount of cholesterol. Here, around 69 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this recipe has less cholesterol than approximately 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cantonese Scallops (P.F. Chang's), Salmon Florentine (Ruby Tuesday), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has a magnificent amt of fiber compared to foods in its food group. In this case, roughly 35 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than approximately 62% of all foods in our database. Having a respectable amount of fiber with a fiber/calorie ratio of 0.39%, it is around the same amt as quiche, eel and gelatin. 3.06% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy male, 12.81 g is 25.62% of your daily recommended consumption. Compared to foods in its food group, this recipe has a respectable degree of protein. In this case, roughly 26% of other foods in this food group have a lower ratio of protein to calories. However, approximately 79% of all foods in our entire database have a lower protein/calories percentage. This recipe has the same amt of protein as foods like desserts, iced coffee and pine nuts with a protein/calorie ratio of 25.86%, which is a superb amount.

    Overall Score

    High

    Alternatives: Garlic Chipotle Salmon (Great Value), Freshside Grille Smart Choice Tilapia (Long John Silver's), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 3.92 g for every 300 calories, it is around the same degree as macadamia nuts, spreads and wafers. This recipe has less saturated fat than around 39 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a above average amount of saturated fat. Here, about 21% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cooked Shrimp (Great American Seafood), Premium Light Tuna in Water (Bumble Bee), King Crab Legs (1lb)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like turkey bacon, jambalaya and refried beans with a sodium/calorie ratio of 341.72%, which is a extreme amount. Around 17% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a immoderate amount of sodium. In this case, about 27 percent of foods in this food group have a greater sodium/calories ratio. 677.04 mg is 28.21% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 1.29 grams per 200 calories, it has the same amt as quiche, swiss cheese and edamame. Approximately 26 percent of all foods in our database have a lower sugar ratio. However, this recipe has a moderate-high amount of sugar compared to foods in the same food group. In this case, approximately 32% of foods in this food group have a greater sugar ratio. For a healthy person, 1.27 g is 3.19% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tilapia Fillets (Cape Gourmet), Sole Fish (3 Pieces) (Burgerville)