How many calories are in O'Charley's Catfish Lunch

1170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1170
  • Fat: 99g
  • Carbs: 37g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1170 calories, 1 serving has around the same amount of calories as 1044.64 g of mussels with tomato-based sauce, 419.35 g of fried floured or breaded carp, and 97.5 medium cooked mussels.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 12.65%, it contains the same amt as eggs, greek salad and rum. For a healthy female, 37 grams is 12.33% of your daily recommended consumption. Only 14 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of carbs. In this case, almost 51 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Grouper Fillets (Sea Best), Coldwater Salad Shrimp (The Fishin' Co.), Rainbow Trout (Farmed)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of cholesterol. Here, merely 12 percent of other foods in this food group have a lower cholesterol/calories percentage. However, this specific food has less cholesterol than almost 34% of all foods in our system. 36.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. At 47.01 mg for every 500 calories, this food has a stiff level of cholesterol (it has the same amt as foods like desserts, gumbo and tamales).

    Overall Score

    High

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Salmon Florentine (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like couscous, puddings and spaghetti with 7.69 grams per 500 calories, which is a outstanding amount. 18 grams is 72% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, nearly 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of protein. Here, nearly 98 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 59 percent of all foods among all food groups have a greater protein/calories ratio. Having a good quantity of protein with a protein/calorie ratio of 10.6%, it contains the same degree as donuts, chestnuts and grapefruits. For most people, 31 g is 62% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this specific food has a very high degree of saturated fat compared to foods in the same food group. In this case, almost 14 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like macadamia nuts, cookies and turnover at 7.69 g for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Steamed Snow Crab Legs (Red Lobster), Buffalo Shrimp (10 Pieces) (Wing Zone), Batter Fried Calamari

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than around 57 percent of other foods. Similarly, this food has less sodium than nearly 41% of all foods in our database. With a sodium/calorie ratio of 194.02%, this specific food has a reasonable level of sodium (it has the same amt as foods like lamb, colby cheese and tortilla chips). For most men and women, 2270 milligrams is 94.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended limit of sugar. Having a mild degree of sugar at 1.03 g for every 400 calories, it is around the same quantity as avocados, bacon and trout. This food has a average quantity of sugar compared to foods in the same food group. Here, nearly 42 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than almost 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fish, Scallops (Genghis Grill), Crawfish Etouffee (Popeyes Chicken & Biscuits)