How many calories are in O'Charley's Catfish Platter

1440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1440
  • Fat: 121g
  • Carbs: 46g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1440 calories (1440 kcal) are in 1 serving - it is equivalent to 4.53 can roe, 14.4 fillet mahi mahi, and 1309.09 g of atlantic and pacific halibut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.78%, this food has a safe level of carbs (it has the same quantity as foods like almond butter, scallops and mayonnaise). 15.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. This specific food has a considerable amount of carbs compared to foods in its food group. In this case, nearly 51% of other foods in this food group have a lower carbs ratio. In the same way, only 14% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Ono (Black Tie), Solid White Albacore Tuna in Water (Wegmans), Sardines in Water

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a below average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 88 percent of other foods. But, approximately 66% of all foods in our system have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like pancakes, muffins and buttermilk with a cholesterol/calorie ratio of 9.38%, which is a unreasonable amount. 45% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), 5 Piece Fish 'n Chips (Ivar's), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    92% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a immense degree of fiber. In this case, within its own food group, this item has less fiber than almost 6 percent of other foods. Likewise, around 25% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 1.6%, this item has a great level of fiber (it has the same amt as foods like couscous, nutrition bars and smoothies).

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For a healthy individual, 38 g is 76% of your DRV (Daily Recommended Value). Having an ample amount of protein with a protein/calorie ratio of 10.56%, it contains the same quantity as ice cream cones, oranges and pastries. Compared to foods in the same food group, this item has a minimum degree of protein. Here, just 2 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon (Member's Mark), Flaked Spicy Thai Chili Tuna (Brunswick), Garlic Shrimp (Tai Pei)

  • How much saturated fat are in 1 serving?

    About 33% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a steep degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, roughly 86 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.75%, it contains the same amt as steak, avocados and turkey bacon.

    Overall Score

    High

    Alternatives: Extra Large Shrimp (Publix), Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Shrimp Lover's Tuesday Popcorn Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    116.67% of your daily limit of sodium will be met by 1 serving. This item has less sodium than approximately 41% of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this food has a considerable amt of sodium. Here, around 43% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like scones, chicken thighs and potato skins with a sodium/calorie ratio of 194.44%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar with 1.39 g for every 500 calories, it contains the same degree as lamb, blue cheese and bulgur. 4 g is 10% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a average degree of sugar. In this case, about 42 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 20 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Sardines in Spring Water (Brunswick), Low Sodium Chunk Light Tuna in Water (StarKist Foods), Cajun Firecracker Sticks (Fatz Cafe)