How many calories are in Catfish with Spiced Fruit Salsa (Recipe)

163.93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163.93
  • Fat: 9.31g
  • Carbs: 8.28g
  • Protein: 11.24g

This recipe serves 4 people.

Ingredient Serving Size Servings
Catfish 1 fillet 4.0
Cilantro (Coriander) 100 g 0.02
Cumin 1 tsp 1.0
Cinnamon 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0
Iodized Salt 1/4 tsp 3.0
Apple Juice 1 cup 0.333333
Apple Cider Vinegar 1 tbsp 1.0
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories are in 1 serving - it is equivalent to 0.3 lbs of freshwater drum, 0.42 fillet european turbot, and 2.05 fillet pacific cod kirkland.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. In this case, roughly 39% of foods in this food group have a greater carbs ratio. On the other hand, just 19 percent of all foods in our entire database have a lower carbs/calories percentage. Having a ordinary degree of carbs with 15.15 g per 300 calories, it contains the same degree as mussels, salmon and corned beef. 2.76% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Salmon Cups (Chicken of the Sea), Snapper (Fish) (Mixed Species), Smoked Salmon

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like colby cheese, parmesan cheese and cream with a cholesterol/calorie ratio of 26.61%, which is a excessive amount. This recipe has a considerable degree of cholesterol compared to foods in its food group. In this case, nearly 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this recipe has less cholesterol than around 11% of all foods we analyzed. 14.54% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Containing 0.97 g per 300 calories, this recipe has a considerable level of fiber (it has the same amount as foods like pot pies, focaccia and blueberry pie). This recipe has a great degree of fiber compared to foods in the same food group. Here, around 37% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 64 percent of all foods in our database have a greater ratio of fiber to calories. 2.13% of your daily limit of fiber will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like flour, pate and bison with a protein/calorie ratio of 27.42%, which is a vast amount. 22.47% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has less protein than around 18 percent of all foods in our database. However, compared to foods in its food group, this recipe has a good amt of protein. In this case, nearly 29% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Garlic Shrimp (Tai Pei), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. In this case, around 24 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than around 41% of all foods in our database. At 3.77 g for every 300 calories, this recipe has an average level of saturated fat (it has the same amount as foods like syrup, pie crust and octopus).

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned) Light, White Crabmeat (Northern Catch), Chunk Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    For a healthy female, 695.95 mg is 29% of your daily recommended consumption of sodium. Having a enormous quantity of sodium with a sodium/calorie ratio of 424.54%, it has the same quantity as ranch dressing, greek salad and caesar dressing. Approximately 12% of all foods in our system have a greater ratio of sodium to calories. In the same way, this recipe has a steep amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 2.82 g is 7.05% of your daily limit of sugar. This recipe has the same amount of sugar as foods like rye bread, fish and horseradish with a sugar/calorie ratio of 6.88%, which is a fair amount. This recipe has less sugar than about 56% of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a excessive degree of sugar. In this case, roughly 85 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Octopus in Garlic Sauce (Goya), Flat Anchovies (Season Brand), Shrimp (Gold Star Seafood)