How many calories are in Runza Cauliflower Cheese Soup

330Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 330
  • Fat: 26g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 bowl - it is equivalent to 11.0 cups of habanero pepper ( raw), 90.41 g of yellow corn, and 942.86 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pasta sauce, eggplant and vinaigrette with a carbs/calorie ratio of 38.79%, which is a moderate amount. 10.67% of your daily recommended intake will be met by 1 serving. This item has less carbs than nearly 67 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than almost 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3.03%, it is around the same degree as brussels sprouts, cucumbers and cereal. For a healthy female, 10 mg is 3.33% of your daily recommended value. Compared to foods in its food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 63 percent of other foods. Likewise, roughly 48 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), Mushroom & Barley Ready to Serve Soup (Streit's), Healthy Request Fiesta Vegetable & Black Bean Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like gyros, teriyaki sauce and rum with 0.3 g per 100 calories, which is a favorable amount. This specific food has a okay amount of fiber compared to foods in its food group. Here, just 11% of other foods in this food group have a lower fiber percentage. In the same way, almost 35% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Lentil Soup (Primo), Chili (Sonic)

  • How much protein are in 1 serving?

    Having a below average degree of protein with 3.64 g per 300 calories, it contains the same amount as fish oil, lemonade and syrup. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a miniscule amt of protein. Here, just 4% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 80% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a meager degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like apricots, chow mein and tea).

    Overall Score

    Low

    Alternatives: 25% Less Salt Beef Broth (Campbell's), Vegetarian Chili (McAlister's Deli), Chicken Broth - low sodium

  • How much sodium are in 1 serving?

    Almost 82% of all foods in our entire system have a lower sodium percentage. On the other hand, this specific food has a reasonable amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than approximately 79 percent of other foods. 45.83% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amt of sodium as foods like cabbage, okra and crab with a sodium/calorie ratio of 333.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Minestrone Soup (Carrabba's Italian Grill)