Calories in Cauliflower - Cooked, Grated

32Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 32
  • Fat: 0.36g
  • Carbs: 6.18g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 32 calories, 1 serving has around the same degree of calories as 1.07 cups of habanero pepper ( cooked), 4.74 Jalapenos jalapeno peppers (raw), and 0.31 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.06% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, nearly 45% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 77 percent of all foods among all food groups have a lower carbs ratio. Having a unreasonable degree of carbs containing 96.56 g per 500 calories, it is around the same amount as cakes, fried rice and waffles.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a minute degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like nutrition bars, nutrition drinks and bulgur).

    Overall Score

    Low

    Alternatives: Caesar Romaine Lettuce (Eating Right), Broccoli Florets (Flav-R-Pac), Savory Vegetable Beef Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 15 percent of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of fiber to calories. 12% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a whopping amount of fiber with 56.25 g for every 600 calories, it contains the same quantity as mushrooms, applesauce and cereal.

    Overall Score

    Very High

    Alternatives: Broccoli Spears & Butter Sauce (Green Giant), Baby Roma Tomatoes (Frieda's), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has a massive amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than around 12 percent of other foods. Likewise, about 87% of all foods among all food groups have a lower protein percentage. Having a premium amount of protein at 24.94 g per 300 calories, it contains the same amt as gelatin, brisket and tilapia. 5.32% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Shelled Edamame (Hy-Top), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.41%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like grape juice, cabbage and drink mixes). Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, almost 23 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, nearly 31% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Les Salades Du Midi Baby Spinach (Trader Joe's), Beets - Raw

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cookies, goulash and sunflower seeds at 100 mg for every 100 calories, which is a reasonable amount. Almost 62 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable degree of sodium. In this case, around 39 percent of other foods in this food group have a lower ratio of sodium to calories. 32 mg is 1.33% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Romaine Hearts (Eating Right), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    7.35% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 36.75%, it is around the same quantity as puddings, fritters and shallots. Compared to foods in its food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 30 percent of other foods. In the same way, around 24% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Baby Spinach (Ready Pac)