How many calories are in Outback Steakhouse Ceasar Side Salad

329.3Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 329.3
  • Fat: 26.4g
  • Carbs: 15.7g
  • Protein: 8.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 329 calories, 1 serving has the same degree of calories as 0.32 lbs of corn bran, 2533.08 g of butterhead lettuce, and 8.23 cups of stir fry vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.7 g is 5.23% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 19.07%, this specific food has a ordinary level of carbs (it has the same degree as foods like roast beef, lobster and chilaquiles). Compared to foods in its food group, this specific food has a average degree of carbs. In this case, approximately 74% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 18 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like tahini, blueberries and roasted potatoes with a cholesterol/calorie ratio of 2.55%, which is a fair amount. Compared to foods in its food group, this food has a modest degree of cholesterol. In this case, roughly 76 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 50% of all foods in our entire database have a greater cholesterol percentage. 2.8% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mixed Garden Salad (Sbarro), Broccoli Slaw (Compliments), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 40% of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this specific food has a good degree of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber percentage. 3.1 grams is 12.4% of your daily limit for a healthy person. Having an ample quantity of fiber at 2.82 g per 300 calories, it is around the same amount as chocolate cake, burgers and focaccia.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Asian Salad Kit (Eat Smart), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.84%, this food has a respectable level of protein (it has the same amount as foods like yam, horseradish and nougat). Compared to foods in the same food group (salads), this food has a decent amt of protein. In this case, merely 19 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 39 percent of all foods in our entire database have a lower protein ratio. 16.2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Broccoli Slaw (Eat Smart), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat at 13.97 grams per 500 calories, it has the same amount as milk shakes, brisket and provolone cheese. Compared to foods in the same food group (salads), this food has a inordinate degree of saturated fat. In this case, about 94 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 12 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Broccoli Slaw (Marketside), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much sodium are in 1 serving?

    About 67 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than nearly 42 percent of other foods. With a sodium/calorie ratio of 226.33%, this specific food has an above average level of sodium (it has the same quantity as foods like popcorn, stir frys and black beans). 31.05% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.07%, this food has an average level of sugar (it has the same quantity as foods like pancakes, focaccia and tabouli). For a healthy individual, 5 g is 12.5% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 56% of other foods. Similarly, approximately 57% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Side Salad (Atlanta Bread Company)