How many calories are in 1 small stalk celery - cooked

6Calories

Per Serving

Number of Calories: Based on 1 small stalk serving

  • Calories: 6
  • Fat: 0.39g
  • Carbs: 0.61g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories (6 kcal) are in 1 small stalk - it is equivalent to 37.5 g of zucchini, 0.14 cup, raw, yields red onions, and 0.12 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 40.6%, it contains the same degree as quesadillas, eggnog and stews. For a healthy male, 0.61 grams is 0.2% of your daily recommended intake. This specific food has less carbs than nearly 63% of all foods in our entire database. Likewise, this specific food has a below average degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than nearly 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as turnips, rice noodles and iced coffee. Only 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Onion & Green Pepper Garden Mix - Celery (Perkins Restaurant), Three-Bean Salsa

  • How much fiber are in 1 serving?

    This specific food has a average amt of fiber compared to foods in the same food group (vegetables). Here, almost 39% of other foods in this food group have a lower ratio of fiber to calories. Yet, approximately 92% of all foods among all food groups have a lower ratio of fiber to calories. For most individuals, 0.23 g is 0.92% of your daily recommended consumption of fiber. This item has the same amount of fiber as foods like roasted potatoes, sauerkraut and sweet potato with a fiber/calorie ratio of 3.83%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Diced Tomatoes (Southern Home), Organic Diced Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    0.25% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Having an average degree of protein with a protein/calorie ratio of 8.4%, it has the same amount as candies, toppings and sauerkraut. Compared to foods in its food group, this specific food has a reasonable amount of protein. Here, about 22 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 35% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Italian Parsley (Tanimura & Antle), Asparagus - Cooked, Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in the same food group (vegetables). Here, roughly 9 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 41 percent of all foods in our database have a greater ratio of saturated fat to calories. With 7.54 grams per 600 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like most beverages, naan and tomatoes).

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Sweet Pickle Chips with Horseradish (Boar's Head), Organic Diced Tomatoes Original (Woodstock Farms)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like smoked salmon, okra and hot dogs containing 3173.33 milligrams per 400 calories, which is a steep amount. This food has less sodium than nearly 5% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a enormous degree of sodium. Here, almost 19 percent of foods in this food group have a greater sodium percentage. 1.98% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Cleaned and Cut Stir-Fry Vegetables (Wegmans), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    For most individuals, 0.35 g is 0.89% of your daily recommended value. With a sugar/calorie ratio of 23.67%, this food has a moderate-high level of sugar (it has the same degree as foods like carrot cake, wafers and cereal). About 34 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a reasonable degree of sugar. Here, almost 49% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Mushrooms (Bob Evans), Mushrooms (Great Value), Red Bell Pepper (Publix)