How many calories are in 1 oz of celery - cooked

11Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 11
  • Fat: 0.72g
  • Carbs: 1.12g
  • Protein: 0.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 oz - it is equivalent to 9.02 g of kinpira gobo, 1.22 leaf swiss chard (raw), and 1.63 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 37 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than almost 84% of other foods. 0.37% of your recommended limit per day will be fulfilled by this food/serving size. Containing 30.45 grams for every 300 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like chocolate, dark chocolate and drink mixes).

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, just 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as turnips, black beans and tabouli.

    Overall Score

    Low

    Alternatives: Sugared Asparagus, Black Olives (Large) (Western Family), Fordhook Lima Beans (Harris Teeter)

  • How much fiber are in 1 serving?

    1.69% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same degree of fiber as foods like chili, apples and whole cereals containing 11.5 grams for every 300 calories, which is a very high amount. This item has less fiber than about 8% of all foods we analyzed. Yet, this specific food has a serviceable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 61% of other foods.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Kroger), Diced Tomatoes with Green Pepper & Onion (Del Monte), White Creamed Corn (McKenzie's)

  • How much protein are in 1 serving?

    0.23 grams is 0.46% of your daily recommended value of protein for a healthy person. With 12.6 grams for every 600 calories, this item has a considerable level of protein (it has the same quantity as foods like cakes, ice creams and orange juice). Compared to foods in the same food group, this item has a okay amount of protein. In this case, approximately 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Kroger), Nori Dried Seaweed (Roland), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 6.28 grams per 500 calories, it contains the same amt as sweet potato, grape juice and red wine. Almost 59% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 9% of other foods.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Quartered & Marinated Artichoke Hearts (Delallo), Tomatoes - Cooked

  • How much sodium are in 1 serving?

    For a healthy person, 87.27 milligrams is 3.64% of your daily recommended value. This food has the same degree of sodium as foods like bologna, mustard and vinaigrette with 793.33 milligrams for every 100 calories, which is a extreme amount. Nearly 5% of all foods in our entire system have a greater sodium ratio. In the same way, this item has a excessive quantity of sodium compared to foods in its food group. In this case, about 81% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Corn on the Cob (3'') (KFC), Butternut Squash (Marketside)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like nutrition bars, pecan pie and corn with 23.67 g for every 400 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, about 51 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 34% of all foods in our system. For a healthy male, 0.65 g is 1.63% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Horseradish Sauce (Ralphs), Nacho Sliced Jalapeno Peppers (Faraon), Frieda's Garlic Delight Original (Frieda's)