Nutritional Info in Stop & Shop Celery Hearts

15Calories

Per Serving

Number of Calories: Based on 2 medium stalks serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 medium stalks - it is the same (calorie-wise) to 44.12 g of winter squash (raw), 75.0 g of pumpkin (cooked), and 12.3 g of kinpira gobo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a small amount of cholesterol with 0 mg per 300 calories, it has the same degree as yam, onion rings and pretzels.

    Overall Score

    Low

    Alternatives: Corn Beverage, Sweet Gem Lettuce (Tanimura & Antle), Breaded Mushrooms (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sun-dried tomatoes, croutons and ice pop. This food has a small amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Style Diced Tomatoes (HEB), Canned Pumpkin (Libby's), Snow Peas (Tanimura & Antle)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 22 percent of all foods in our database have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like milk shakes, baked beans and sandwich cookies with a carbs/calorie ratio of 80%, which is a immoderate amount. For most people, 3 g is 1% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Spanish Olives with Minced Pimentos (Roundy's), Crushed Garlic (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same quantity as foods like desserts, watermelons and fudge). For a healthy individual, 1 g is 2% of your recommended limit per day. This item has a great amount of protein compared to foods in the same food group (vegetables). Here, nearly 25% of foods in this food group have a greater protein percentage. Similarly, almost 20% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Sliced Tomatoes (3 Slices) (Denny's), Asparagus Saute (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 5% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of fiber. Here, about 5% of foods in this food group have a greater fiber percentage. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a whopping degree of fiber with a fiber/calorie ratio of 13.33%, it contains the same amount as lettuce, collards and kidney beans.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Le Sueur), Dried Red Tomatoes (Halved) (Frieda's), Yellow Onion

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 600%, it is around the same amt as kale, pastrami and italian dressing. Nearly 93% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a above average amount of sodium. Here, nearly 24 percent of foods in this food group have a greater sodium percentage. 90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Gourmet Snow Peas (Mann's Sunny Shores), Tomatillos

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this food has a high level of sugar (it has the same degree as foods like soft serve ice creams, syrup and ice cream sodas). This food has less sugar than roughly 15% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a steep amount of sugar. Here, about 86 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Marinated Mushrooms with Garlic (Trader Joe's), Fresh Spinach (Perkins Restaurant)