Calories in Celery - Raw

9Calories

Per Serving

Number of Calories: Based on 1 stalk large serving

  • Calories: 9
  • Fat: 0.11g
  • Carbs: 1.79g
  • Protein: 0.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 9 calories, 1 serving has around the same amount of calories as 0.82 oz acorn winter squash (raw), 30.0 ml corn beverage, and 0.35 oz succotash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a miniscule quantity of cholesterol at 0 mg per 500 calories, it contains the same amt as cranberries, soy yogurt and chocolate.

    Overall Score

    Low

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Broccoli & Carrots (Eat Smart), Kale (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    With 0.67 g per 200 calories, this specific food has an average level of saturated fat (it has the same amount as foods like apricots, squash and brown sugar). This item has less saturated fat than almost 66% of all foods in our entire database. On the other hand, compared to foods in the same food group (vegetables), this item has a inordinate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Peppers (Jason's Deli), Garlic - peeled, Corn on the Cob with Butter (Chili's)

  • How many carbs are in 1 serving?

    Nearly 22% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. 0.6% of your daily recommended intake will be achieved by this food/serving size. With a carbs/calorie ratio of 79.56%, this food has a stiff level of carbs (it has the same quantity as foods like toast, chocolate cake and breadsticks).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Spanish Olives with Minced Pimentos (Roundy's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    0.42 g is 0.84% of your daily recommended intake for most men and women. This item has the same quantity of protein as foods like dips, spreads and whole grains with a protein/calorie ratio of 18.67%, which is a excellent amount. This food has a solid quantity of protein compared to foods in the same food group (vegetables). In this case, nearly 59% of other foods in this food group have a lower protein ratio. Similarly, roughly 35% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Hearts of Palm (Pastene)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chickpeas, dates and collards with a fiber/calorie ratio of 10%, which is a immense amount. This specific food has less fiber than nearly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high amount of fiber. Here, approximately 15% of foods in this food group have a greater fiber ratio. 0.9 g is 3.6% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Easy Creamy Potato Ecstasy, Santa Fe Style Vegetables (Safeway), Romaine Hearts (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than about 27% of other foods. Likewise, this item has less sodium than about 9% of all foods in our entire database. 2% of your daily recommended consumption will be achieved by this specific serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 533.33%, it is around the same amt as turkey, hominy and soy sauce.

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Onions (Publix), Extra Fine Whole Green Beans (HEB)

  • How much sugars are in 1 serving?

    At 24.44 g per 200 calories, this item has a excessive level of sugar (it has the same degree as foods like eggnog, bananas and sodas). Compared to foods in the same food group (vegetables), this specific food has a inordinate amount of sugar. Here, roughly 85% of other foods in this food group have a lower sugar ratio. In the same way, around 16 percent of all foods in our database have a greater ratio of sugar to calories. 2.75% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Black Olives (Food Club), Side of Premium Baby Green Beans (Ruby Tuesday), Red Bell Pepper Ring (Jason's Deli)