Calories in Celery - Raw

14Calories

Per Serving

Number of Calories: Based on 2 stalks serving

  • Calories: 14
  • Fat: 0.16g
  • Carbs: 2.78g
  • Protein: 0.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 14 calories (14 kcal), 1 serving has an equal quantity of calories as 0.52 cups of asparagus (raw), 0.36 cups of white radishes (cooked), and 11.29 g of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.93% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a considerable amount of carbs. Here, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 79.43%, it contains the same amt as cabbage, chickpeas and rolls.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Olives (Giant Eagle), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a miniscule degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with 0 milligrams per 100 calories, it has the same quantity as marshmallows, coconuts and guacamole. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mini Cut Carrots (Dole), Large Lima Beans (Mature Seeds), Black Olives (Large) (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, within its own food group, this food has less fiber than about 15% of other foods. Likewise, roughly 5% of all foods in our system have a greater fiber/calories percentage. 5.6% of your daily recommended limit of fiber will be filled by this specific serving size. Having a high degree of fiber with a fiber/calorie ratio of 10%, it is around the same amt as salsa, bulgur and gum.

    Overall Score

    Very High

    Alternatives: All Natural Diced Tomatoes (Great Value), Steamfresh Sugar Snap Peas (Birds Eye), Sugar Snap Peas (Marketside)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 18.57%, it contains the same quantity as french toast, dips and corn dogs. This specific food has less protein than almost 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this food has a respectable amount of protein. In this case, almost 59% of other foods in this food group have a lower protein/calories ratio. 1.3% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Premium Sugar Snap Peas (Hanover), White Asparagus (Frieda's), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.57%, this food has a reasonable level of saturated fat (it has the same quantity as foods like lobster, croutons and granola bars). This food has a enormous amount of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than almost 18% of other foods. On the other hand, this specific food has less saturated fat than approximately 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Tender Green Sweet Peas (No Salt Added) (Albertsons), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas (Birds Eye)

  • How much sodium are in 1 serving?

    74.67 milligrams is 3.11% of your daily recommended limit of sodium for most individuals. This specific food has the same amt of sodium as foods like jalapenos, feta cheese and sodas containing 1600.07 mg for every 300 calories, which is a high amount. Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, approximately 27% of foods in this food group have a greater sodium percentage. Likewise, approximately 91% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Shelled Edamame (Private Selection), Ginger - minced

  • How much sugars are in 1 serving?

    This specific food has a very high degree of sugar compared to foods in its food group. In this case, around 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 16 percent of all foods we analyzed. With a sugar/calorie ratio of 48.57%, this specific food has a extreme level of sugar (it has the same quantity as foods like nectarines, plums and oranges). 4.25% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roast Beef with Coffee, Herb-Marinated Tenderloin, Kosher Dill Spears (Mt. Olive)