Nutritional Info in Frieda's Celery Root

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3/4 cup - it has about the same degree of calories as 0.44 cob corn on the cob boiled, no butter, 0.19 lbs of acorn winter squash (raw), and 0.56 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 114.29 g per 500 calories, this specific food has a extreme level of carbs (it has the same amount as foods like vinegar, sorbet and bananas). 2.67% of your daily limit of carbs will be filled by this specific serving size. Roughly 89 percent of all foods among all food groups have a lower carbs percentage. In the same way, this item has a enormous degree of carbs compared to foods in its food group. Here, about 15 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Jalapenos (Five Guys), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a inconsiderable amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like falafel, miso soup and naan).

    Overall Score

    Low

    Alternatives: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Oranic Antioxidant Blend

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a ample amt of fiber. Here, nearly 60% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 5% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy male, 2 grams is 8% of your recommended limit per day. This item has the same amount of fiber as foods like guacamole, squash and whole cereals with a fiber/calorie ratio of 5.71%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cauliflower (Food Club), Diced Tomatoes (No Salt Added) (Great Value), Baby Candy Cane Beets (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amt of protein. In this case, nearly 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 57% of all foods we analyzed. Having a proficient amt of protein containing 5.71 g per 200 calories, it is around the same degree as chocolate cake, prunes and grapes. 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Broccoli & Cauliflower Duet (Trader Joe's), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like tortillas, pasta sauce and sodas).

    Overall Score

    Low

    Alternatives: Homemade Herb Salt, Organic Baby Arugula Salad (Earthbound Farm), Grilled Vegetables (Side) (Hometown Buffet)

  • How much sodium are in 1 serving?

    Roughly 30 percent of all foods in our entire system have a greater sodium percentage. In the same way, this specific food has a average quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 45 percent of other foods. For most men and women, 85 milligrams is 3.54% of your DRV (Daily Recommended Value). Having a moderate-high amount of sodium with a sodium/calorie ratio of 242.86%, it is around the same amt as pepperoni pizza, drink mixes and pizza.

    Overall Score

    High

    Alternatives: Yellow Onion, Shallots (Frieda's), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than around 53% of other foods. Similarly, around 65 percent of all foods among all food groups have a lower sugar/calories percentage. 5% of your daily recommended limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 22.86%, this food has an above average level of sugar (it has the same degree as foods like brussels sprouts, cauliflower and sweet rolls).

    Overall Score

    High

    Alternatives: Fresh Picked Celery Hearts (Dole), Golden Greek Deli Sliced Peperoncini (Mezzetta), Habanero Pepper - Cooked