How many carbs are in Chef's Requested Foods Center Cut Steak

220Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like herring, mexican cheese and camembert cheese with a carbs/calorie ratio of 1.82%, which is a insubstantial amount. Compared to foods in the same food group (meat), this item has a mild quantity of carbs. In this case, almost 24% of other foods in this food group have a lower carbs ratio. In the same way, merely 6% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Turkey Breast Cutlets (Shadybrook Farms), Chicken Livers (Tyson Foods)

  • How many calories are in 1 serving?

    220 calories are in 1 filet - it is equivalent to 1222.22 g of frisee (raw), 27.5 cups of shredded or chopped lettuce (raw), and 785.71 g of hawaiian style radishes.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like rye bread, salads and cornbread with a sodium/calorie ratio of 218.18%, which is a moderate-high amount. Compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, roughly 67% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than approximately 35% of all foods we analyzed. 480 milligrams is 20% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Peanut Skewers (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 29.55%, it contains the same amount as american cheese, pork and gouda cheese. 21.67% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 45 percent of other foods. In the same way, nearly 91 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Chicken Tenders Basket (Applebee's), Crispy Orange Chicken Bowl (Applebee's)

  • How much saturated fat are in 1 serving?

    Roughly 82 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, almost 76 percent of other foods in this food group have a lower saturated fat/calories percentage. At 11.36 g for every 500 calories, this food has a extreme level of saturated fat (it has the same degree as foods like quesadillas, greek salad and ground beef).

    Overall Score

    Very High

    Alternatives: Uncured Ham (Applegate Farms), Natural Choice Honey Deli Turkey (Hormel), Extra Lean Sliced Ham (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 40%, it is around the same amount as oysters, milk and mozzarella cheese. Compared to foods in the same food group (meat), this food has a considerable quantity of protein. In this case, about 44% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 10% of all foods in our system. 44% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Lean Turkey Sausage (Jennie-O), Roast Beef (Smart Ones), Beef Pepper Oriental (La Choy)