Calorie Content in Bryan Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 0.6 cups of eppaw, 0.99 lbs of cardoon, and 5.0 oz horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day of carbs for a healthy male. Compared to foods in the same food group (meat), this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than about 53 percent of other foods. Similarly, nearly 89% of all foods in our entire database have a greater ratio of carbs to calories. Having a reasonable amt of carbs containing 11.11 grams for every 500 calories, it is around the same amt as salmon, goulash and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Natural Turkey Salami (Applegate Farms), Ground Bison (Great Range)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended value for a healthy male. At 66.67 mg for every 200 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like cream cheese, steak and trout). Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, approximately 40 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 92% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much protein are in 1 serving?

    Having a premium amount of protein with 50 g for every 300 calories, it has the same amt as burgers, whole wheat bagels and swiss cheese. Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, approximately 84% of other foods in this food group have a lower protein percentage. In the same way, around 5 percent of all foods in our system have a greater ratio of protein to calories. 30% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Mini Beef Burger Patties (Trader Joe's), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 59% of other foods. Similarly, almost 45% of all foods in our system have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as tortellini, most soups and tuna salad.

    Overall Score

    Moderate

    Alternatives: Black Pepper Chicken (Panda Express), 97% Fat Free Fully Cooked Canadian Bacon (Rose), Cashew Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like ranch dressing, pepperoni and grits with a sodium/calorie ratio of 1100%, which is a extreme amount. For a healthy individual, 990 milligrams is 41.25% of your DRV (Daily Recommended Value). Roughly 95% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a high degree of sodium. In this case, about 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like nachos, pita bread and bagels with a sugar/calorie ratio of 8.89%, which is a fair amount. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Nearly 51% of all foods among all food groups have a greater sugar/calories percentage. In the same way, this food has a immoderate quantity of sugar compared to foods in the same food group (meat). Here, around 79 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, PC Blue Menu Sliced Chicken Breasts (President's Choice), Ribeye (10 oz) (Texas Roadhouse)