How many calories are in Smart Menu Certified Organic Milled Flax Seed

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 3.1g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is equivalent to 9.55 g of soy nuts, 7.75 g of oil roasted cashew nuts, and 0.28 servings of pumpkin seeds.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like sweet potato, naan and tahini). 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this item has a inconsiderable amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pistachios (Lance), Halved Pecans (Kirkland Signature), Mangorita

  • How much sodium are in 1 serving?

    This item has a insubstantial quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower sodium/calories ratio. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as raspberries, plums and bananas. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Dry Roasted and Unsalted Almonds (Whole Foods Market), Chia Seeds

  • How many carbs are in 1 serving?

    1.03% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than around 25 percent of other foods. However, almost 23 percent of all foods in our entire database have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like brazil nuts, spreads and omelets with a carbs/calorie ratio of 27.56%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar containing 0.89 grams per 400 calories, it contains the same degree as crawfish, tostadas and corn chips. For a healthy individual, 0.1 g is 0.25% of your daily recommended value. Compared to foods in its food group, this item has a mild amt of sugar. In this case, around 88 percent of foods in this food group have a greater sugar/calories percentage. In the same way, at most 19% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Salted Peanuts (Lance), Mixed Raw Nuts (SunTree)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as dumplings, almond butter and relish. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, roughly 57 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Sliced Water Chestnuts (Flavorite), Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald)

  • How much protein are in 1 serving?

    2.5 grams is 5% of your daily recommended value for most men and women. Having a great quantity of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as cocoa, gravy and pasta sauce. Compared to foods in the same food group (nuts and seeds), this item has a high amt of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Likewise, about 73 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a tremendous amt of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 5 percent of all foods in our database. 12% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has the same degree of fiber as foods like peppers, stir frys and whole cereals with a fiber/calorie ratio of 6.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy), Dry Roasted Pistachios (Package) (Planters)