How many carbs are in Ceviche Peruano (Recipe)

237Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 237
  • Fat: 2g
  • Carbs: 28.8g
  • Protein: 26g

This recipe serves 8 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 2.0
Red Onions 1 medium slice 1.0
Lime Juice 1 cup 1.0
Celery - Cooked 1 small stalk 0.5
Amaranth Leaves 1 cup 0.25
Cumin 100 g 0.01
Garlic 1 clove 1.0
Tilapia (Fish) 1 lb 1.0
Lettuce - Raw 1 cup of shredded or chopped 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    237 calories are in 1 serving - it is equivalent to 182.31 g of conch, 401.69 g of eastern oyster, and 0.9 pack smoked salmon trimmings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like alfalfa, dark chocolate and spinach with a carbs/calorie ratio of 48.61%, which is a reasonable amount. 9.6% of your daily recommended limit of carbs will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high quantity of carbs. In this case, nearly 10% of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 46 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon Canned (Kirkland Signature), Grilled Tilapia (Denny's), Mahi Mahi (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 45.15%, it contains the same degree as smoked salmon, chicken salad and corned beef. This recipe has a stiff quantity of cholesterol compared to foods in the same food group. Here, almost 31% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than nearly 5 percent of all foods we analyzed. For most men and women, 107 mg is 35.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be met by a serving of this recipe. With a fiber/calorie ratio of 1.69%, this recipe has a outstanding level of fiber (it has the same degree as foods like peaches, curries and waffles). Compared to foods in the same food group, this recipe has a whopping amount of fiber. Here, around 95 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 23% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has less protein than about 8% of all foods we analyzed. However, compared to foods in its food group, this recipe has a moderate degree of protein. In this case, almost 50% of other foods in this food group have a lower protein/calories ratio. Having a massive quantity of protein with a protein/calorie ratio of 43.88%, it contains the same degree as chilaquiles, turkey bacon and cheese.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Fish Steaks with Hot Green Chilies (Beach Cliff), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 69% of all foods in our entire database. Likewise, this recipe has a safe quantity of saturated fat compared to foods in the same food group. Here, about 78 percent of foods in this food group have a greater saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.52%, it contains the same amt as yam, roast turkey and cereal bars.

    Overall Score

    Moderate

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Tuna in Spring Water , Hot Shredded Cuttlefish (Roland)

  • How much sodium are in 1 serving?

    For a healthy person, 216 mg is 9% of your recommended limit per day of sodium. Around 65 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this recipe has a below average amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 84 percent of other foods. This recipe has the same quantity of sodium as foods like bagels, multigrain bread and mahi mahi with a sodium/calorie ratio of 91.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Around 51% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this recipe has a steep amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 13 percent of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 8.1%, it contains the same degree as challah, american cheese and halibut. 4.8 grams is 12% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Fish Steaks in Soybean Oil (Beach Cliff), Catfish (Wegmans)