How many calories are in 1 fillet channel catfish

215Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 215
  • Fat: 12.07g
  • Carbs: 0g
  • Protein: 24.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 215 calories, 1 serving has the same degree of calories as 255.95 g of fish, 0.66 fillet fried battered haddock, and 6.52 oz pink salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same quantity as foods like camembert cheese, feta cheese and string cheese). 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a small amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Farm Raised Atlantic Salmon Portions (Wegmans), Smoked Sturgeon (Fish) (Mixed Species), Butterfish

  • How much cholesterol are in 1 serving?

    This item has a moderate quantity of cholesterol compared to foods in its food group. Here, almost 47 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 7% of all foods in our entire database have a greater cholesterol/calories ratio. 25% of your daily recommended value will be filled by 1 serving. This item has the same degree of cholesterol as foods like colby cheese, herring and trout with a cholesterol/calorie ratio of 34.88%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon Burger (Red Robin), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this food has a inconsiderable degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily limit will be filled by this food/serving size. This specific food has the same amt of fiber as foods like white wine, romano cheese and brisket with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most people, 24.72 g is 49.44% of your recommended limit per day. Having a premium quantity of protein with a protein/calorie ratio of 45.99%, it is around the same amount as eggs, greek salad and tacos. Compared to foods in its food group, this item has a considerable amt of protein. Here, within its own food group, this item has less protein than about 47 percent of other foods. In the same way, almost 93 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Sardines in Olive Oil (Season Brand), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, around 21 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 39 percent of all foods we analyzed. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 11.77%, it is around the same degree as bison, toppings and sandwiches.

    Overall Score

    High

    Alternatives: Fried Buttermilk Shrimp & Flounder Combo (Bob Evans), Citrus Herb Fillets (Fisher Boy), Sauteed Shrimp (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    84 milligrams is 3.5% of your daily recommended consumption of sodium for most men and women. Roughly 80 percent of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager quantity of sodium. Here, within its own food group, this specific food has less sodium than around 95% of other foods. Having a ordinary amt of sodium containing 156.28 mg per 400 calories, it is around the same quantity as avocados, frozen drinks and cream.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. This food has a minimum quantity of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like lamb chops, feta cheese and taco shells).

    Overall Score

    Low

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Mesquite Grilled Salmon (Logan's Roadhouse), Baked Flounder Fillet (Red Lobster)