How many carbs are in Harris Teeter Charleston She-Crab Soup

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same degree of calories as 16.67 oz cooked snowpea, 232.56 g of yellow sweet corn, and 161.29 g of cooked white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 20%, it has the same degree as turkey, smoked salmon and pate. This item has a meager amt of carbs compared to foods in its food group. In this case, roughly 97% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 82 percent of all foods in our entire database. 3.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 80 mg is 26.67% of your daily recommended intake of cholesterol. Compared to foods in its food group, this item has a steep quantity of cholesterol. Here, around 5 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a extreme amount of cholesterol at 120 mg for every 300 calories, it has the same quantity as french toast, bacon and stews.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Tom Kha Phak Organic Thai Coconut Soup (Amy's), Condensed Cream of Celery Soup (Great Value)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for a healthy female. This food has a limited quantity of fiber compared to foods in the same food group (most soups). In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100% of all foods in our database have a greater ratio of fiber to calories. Having a low degree of fiber at 0 g for every 200 calories, it contains the same quantity as cottage cheese, roast pork and quesadillas.

    Overall Score

    Low

    Alternatives: Italian Style Wedding Soup (America's Choice), Beef Barley & Vegetable Soup (Trader Joe's), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your daily recommended value. This specific food has a acceptable degree of protein compared to foods in the same food group. Here, approximately 83 percent of foods in this food group have a greater protein percentage. Similarly, approximately 61% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 10%, this food has a moderate level of protein (it has the same amount as foods like fruit, onion rings and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Shrimp Wonton Soup (Chicken of the Sea), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Containing 22.5 g for every 500 calories, this food has a inordinate level of saturated fat (it has the same amt as foods like sour cream, ice creams and cheeseburgers). Compared to foods in the same food group (most soups), this item has a excessive degree of saturated fat. In this case, around 5% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 95% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Tortilla Soup (NutriSystem), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Cream of Potato Soup (Campbell's)

  • How much sodium are in 1 serving?

    990 mg is 41.25% of your daily recommended limit of sodium for most individuals. This item has less sodium than nearly 10 percent of all foods we analyzed. But, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, around 48% of other foods in this food group have a lower sodium/calories ratio. This item has the same amt of sodium as foods like chicken breast, vegetable juice and curries with a sodium/calorie ratio of 495%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this food/serving size. Having a safe quantity of sugar with a sugar/calorie ratio of 2%, it is around the same degree as vegetable oil, brazil nuts and flounder. This specific food has a safe quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 87 percent of other foods. Likewise, approximately 23 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Chili Spices & Seasonings (Lawry's), Chicken Enchilada Soup (Bowl) (Chili's)