How many carbs are in Charred Corn and Heirloom Tomato Steak Fajitas (Recipe)

309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 309
  • Fat: 14.6g
  • Carbs: 33.2g
  • Protein: 16.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Whole Wheat Tortilla 1 small chappatti or roti 4.0
Garlic 1 clove 2.0
Cumin 1 tsp 0.5
Cilantro (Coriander) 1/4 cup 1.0
Sugar 1 tsp 1.0
Olive Oil 1 tbsp 2.0
Tomatoes - Cooked 1 cup 0.5
Corn 1 cup 1.0
Red Onions 1 cup of sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 309 calories, 1 serving has the same amount of calories as 154.5 small young green onions, 25.75 oz snowpeas, and 3.43 piece corn on the cob ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of carbs. Here, within its own food group, this recipe has less carbs than about 83% of other foods. Similarly, about 38% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same amt of carbs as foods like flatbread, wraps and chicken soup with a carbs/calorie ratio of 42.98%, which is a considerable amount. 33.2 g is 11.07% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 39 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a moderate-high amount of cholesterol containing 44.66 mg per 600 calories, it has the same amt as malt drinks, egg whites and brownies. 7.67% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Great Value), Canned Green Beans (Equality), Blackeye Peas (Hanover)

  • How much fiber are in 1 serving?

    6.7 g is 26.8% of your daily recommended intake of fiber for a healthy individual. Having a massive quantity of fiber containing 4.34 grams for every 200 calories, it contains the same amount as succotash, collards and bananas. Around 18 percent of all foods in our system have a greater ratio of fiber to calories. Yet, this recipe has a modest amt of fiber compared to foods in the same food group. In this case, roughly 76% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value)

  • How much protein are in 1 serving?

    This recipe has a fine degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 32% of other foods. Similarly, around 71 percent of all foods in our entire system have a lower protein/calories ratio. 16.6 g is 33.2% of your daily recommended value of protein for a healthy male. Having an above average amt of protein with a protein/calorie ratio of 21.49%, it has the same amount as almond butter, pot pies and crispbread.

    Overall Score

    High

    Alternatives: Green Split Peas (Western Family), Broccoli Florets (Marketside), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of saturated fat. In this case, roughly 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 39 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a unreasonable amount of saturated fat with 5.31 g per 400 calories, it is around the same amount as roast beef, meatloaf and lasagna.

    Overall Score

    High

    Alternatives: Broccolini (Mann's Sunny Shores), Organic Broccoli Florets (Nature's Promise), Oriental Vegetables (Big Y)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like croissants, goulash and cereal with a sodium/calorie ratio of 139.48%, which is a considerable amount. For a healthy person, 431 mg is 17.96% of your DRV (Daily Recommended Value). This recipe has a moderate degree of sodium compared to foods in its food group. Here, roughly 55 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than nearly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Grape Tomatoes (Romano's Macaroni Grill), PC Frozen Peaches and Cream Corn (President's Choice)

  • How much sugars are in 1 serving?

    At 1.62 grams for every 100 calories, this recipe has a fair level of sugar (it has the same amount as foods like pilaf, turkey breast and tacos). 5 grams is 12.5% of your daily recommended value for most men and women. About 43% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group, this recipe has a below average amt of sugar. In this case, almost 24% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts Marinated in Oil (Kirkland Signature), Steamed Vegetables (Texas Roadhouse), Cream Style Horseradish (Beaver)