Calorie Content in Ventera Ranch Chateaubriand Beef Tenderloin Filet Mignon

340Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 340
  • Fat: 25g
  • Carbs: 1g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 5 oz - it is the same (calorie-wise) to 1.75 cups of creamed brussels sprouts, 12.14 tbsp garlic powder, and 340.0 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager amt of carbs containing 0.88 g for every 300 calories, it has the same amount as olive oil, parmesan cheese and turkey bacon. This item has a safe quantity of carbs compared to foods in its food group. Here, almost 76 percent of foods in this food group have a greater carbs ratio. Likewise, only 6% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pork Jowl, Boneless Skinless Chicken Breast Tenderloins (Food Lion), Organic Brown & Serve Pork Links (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 26.47%, it contains the same amount as turkey, american cheese and havarti cheese. Almost 89% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this food has a reasonable degree of cholesterol. Here, approximately 50% of foods in this food group have a greater cholesterol/calories percentage. 30% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Orange Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods in our entire database. Likewise, this specific food has a minute amount of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily recommended value for a healthy male. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as crawfish, sherbet and soy sauce.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. In this case, within its own food group, this item has less protein than almost 53% of other foods. In the same way, roughly 13% of all foods in our entire system have a greater ratio of protein to calories. For most people, 28 g is 56% of your daily recommended intake of protein. Having a premium degree of protein at 49.41 g for every 600 calories, it is around the same quantity as eggs, lobster and ground beef.

    Overall Score

    Very High

    Alternatives: Real Bacon Pieces (Hormel), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Breaded Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 11% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 13% of other foods. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 26.47%, it has the same amount as dark chocolate, hot dogs and feta cheese.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Healthy Ones), Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey (Albertsons), 97% Fat Free Smoked Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like challah, lemonade and goat milk with a sodium/calorie ratio of 105.88%, which is a reasonable amount. Nearly 61% of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a typical degree of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium ratio. 15% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), Naked Chicken Wings (Hooters), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (meat), this food has a limited quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like capers, calamari and corned beef with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Turkey Breast Medallions (Butterball), Chicken Teriyaki Combo Meal (Sarku Japan), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat)