How many carbs are in Chayote and Sausage Stew (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 7.6g
  • Carbs: 12.8g
  • Protein: 5.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Corn 1 cup 1.0
Thyme 1 tsp 0.5
Chili Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 139 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.39 lbs of broccoli raab (raw), 1.34 lbs of radicchio, and 0.58 lbs of peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like egg rolls, coleslaw and edamame with a carbs/calorie ratio of 36.83%, which is a reasonable amount. This recipe has a typical amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 88 percent of other foods. Likewise, this recipe has less carbs than nearly 69 percent of all foods we analyzed. 4.27% of your daily recommended limit of carbs will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Jalapenos (Pepperjax Grill), Kosher Dill Pickle Spears (Claussen)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 16.12%, it is around the same quantity as donuts, blueberries and rice noodles. This recipe has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 45% of other foods. In the same way, roughly 59 percent of all foods we analyzed have a lower protein percentage. 11.2% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Green Split Peas (C & F Foods), Watercress (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 73% of other foods. Likewise, around 49 percent of all foods in our database have a lower ratio of sugar to calories. 7.25% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Containing 6.26 g per 300 calories, this recipe has a fair level of sugar (it has the same quantity as foods like potatoes, most soups and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Chicken Ranch Potatoes, Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Parsnip Chips (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.91%, this recipe has an above average level of cholesterol (it has the same quantity as foods like burgers, fritters and most beverages). Around 38% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a steep amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5% of other foods. For a healthy person, 11 milligrams is 3.67% of your daily limit.

    Overall Score

    High

    Alternatives: San Marzano Tomatoes (Pastene), Garbanzos with Fennel, Baby Cut Carrots (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 32% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a extreme amount of saturated fat. In this case, about 6% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 14.24%, this recipe has a stiff level of saturated fat (it has the same amount as foods like peanuts, mackerel and sweet rolls).

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Vlasic), Green Cut Beans No Salt Added (Pride), Carrots Canned (Stokely's)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 266.91%, it contains the same quantity as green peas, hummus and mashed potatoes. 371 mg is 15.46% of your daily recommended value for a healthy person. This recipe has a considerable quantity of sodium compared to foods in its food group. Here, around 43 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (Trader Joe's), Shallots (Frieda's), Grape Tomatoes (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 72 percent of other foods. However, nearly 14 percent of all foods in our entire database have a greater fiber ratio. Having a high amt of fiber with a fiber/calorie ratio of 2.59%, it is around the same amount as falafel, gum and tabouli. 3.6 grams is 14.4% of your daily limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Succotash (Corn & Lima) (Publix), Organic Baby Spring Mix (Taylor Farms), Steamfresh Sugar Snap Peas (Birds Eye)