How many calories are in Bob Evans Cheddar Baked Potato Soup

332Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 332
  • Fat: 19g
  • Carbs: 26g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (332 kcal) are in 1 bowl - it is equivalent to 66.4 olives spanish manzanilla olives, 1.7 lbs of radish seeds, and 228.97 g of green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 85 percent of other foods. Similarly, this item has less carbs than around 74 percent of all foods in our system. 8.67% of your daily recommended intake will be filled by this food/serving size. Having a fair amt of carbs with a carbs/calorie ratio of 31.33%, it has the same amt as organic milk, milk and turnover.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of cholesterol. In this case, nearly 16 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 19% of all foods in our database. 20.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.37%, it contains the same quantity as french toast, paella and salami.

    Overall Score

    Very High

    Alternatives: Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods), Reduced Sodium Chicken Broth (Progresso), Matzo Ball & Soup Mix (Streit's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy individual. This specific food has a respectable amount of fiber compared to foods in the same food group (most soups). In this case, at most 11 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 65% of all foods in our system. This specific food has the same amount of fiber as foods like butter, ice creams and duck with a fiber/calorie ratio of 0.3%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Minestrone Soup (Olive Garden), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    For most individuals, 14 g is 28% of your daily recommended consumption. With a protein/calorie ratio of 16.87%, this food has a respectable level of protein (it has the same amount as foods like cobbler, french fries and fruit salad). Nearly 40% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than nearly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Royal Asia), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excessive amt of saturated fat. In this case, roughly 6 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 8 percent of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like quiche, feta cheese and cheesecake with a saturated fat/calorie ratio of 29.82%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chili Master Chipotle Chicken Chili (Hormel), Chunky Beef with Whole Grain Barley Soup (Kroger), Chicken Tortilla Soup (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like most seasonings, onions and cauliflower with a sodium/calorie ratio of 461.14%, which is a enormous amount. For most people, 1531 mg is 63.79% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, around 57 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in the same food group. In this case, almost 37 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 57 percent of all foods in our entire database. This item has the same amt of sugar as foods like sourdough bread, chicken salad and cream with a sugar/calorie ratio of 6.02%, which is a fair amount. 12.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), General Joe's Soup (Tokyo Joe's), Chicken Enchilada Soup (Cup) (Chili's)