How many carbs are in Lion's Choice Cheddar Cheese

30Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 order - it is the same (calorie-wise) to 8.11 g of goat cheese, 0.61 slices of lowfat cheddar or colby cheese, and 0.71 oz farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amount of carbs as foods like scallops, sausages and greek salad with a carbs/calorie ratio of 26.67%, which is a modest amount. Roughly 78% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than almost 45% of other foods.

    Overall Score

    Modest

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Shredded Mozzarella Cheese (Hill Country Fare), Finely Shredded Parmesan Cheese (Flavorite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like cocktails, cucumbers and grapes with 0 mg per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Bloom), Light Black Cherry Yogurt (Lucerne), Soya Bean Drink (Vitasoy)

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 100% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like dumplings, buttermilk and pasta salad). 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Banana Yogurt (Trader Joe's), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a limited amt of protein at 0 g for every 300 calories, it has the same amount as marshmallows, mayonnaise and root beer. Roughly 100 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a minute amt of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), 1% Low Fat Milk (Welsh Farms), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as cookies, cherry pie and chocolate chip cookies. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of saturated fat. In this case, roughly 62% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than almost 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Slim 50 - Vanilla (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 466.67%, this item has a high level of sodium (it has the same amt as foods like jalapenos, pasta sauce and cucumbers). For a healthy person, 140 mg is 5.83% of your daily recommended limit of sodium. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 7% of other foods. In the same way, this food has less sodium than approximately 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy individual, 0 grams is 0% of your daily limit. This item has the same degree of sugar as foods like brazil nuts, capers and crawfish with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese (Cabot), Monterey Jack Cheese (Joseph Farms), Feta Cheese (Garbanzo Mediterranean Grill)