How many calories are in Combos Cheddar Cheese Cracker

240Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bag - it is the same (calorie-wise) to 800.0 g of bean sprouts (raw), 3.08 bunch spinach (raw), and 12.63 small cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 49% of all foods in our system have a lower carbs percentage. In the same way, this food has a average degree of carbs compared to foods in the same food group. Here, around 44% of other foods in this food group have a lower carbs/calories percentage. 10.33% of your daily recommended limit will be filled by this specific serving size. This food has the same quantity of carbs as foods like alcohol, greek yogurt and stews with 38.75 grams per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Chicharrones (Mac's Snacks), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This item has the same amount of cholesterol as foods like almond butter, beans and croutons with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Plus for Diabetics Shake (Medifast), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Sweet BBQ Potato Sticks (Clover Valley)

  • How much fiber are in 1 serving?

    Having a good amount of fiber at 2.5 g for every 600 calories, it contains the same degree as sushi, melt sandwiches and chocolate. This item has less fiber than about 61 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a serviceable quantity of fiber. In this case, nearly 59% of foods in this food group have a greater fiber percentage. 1 g is 4% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Apricot Fruit Bar (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    This item has a average quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 70% of other foods. Similarly, merely 20 percent of all foods in our entire database have a lower protein ratio. For most men and women, 3 g is 6% of your daily limit. This item has the same amount of protein as foods like butter, juice and pineapples with a protein/calorie ratio of 5%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Prime Stakes (Worthington Loma Linda), Sunrise Subway Melt (Subway), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like eggs, enchiladas and pastrami with 2.08 g for every 100 calories, which is an above average amount. This food has less saturated fat than approximately 21 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, about 17 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Grape Slush (Small) (Sonic), Grape Slush (Wacky Pack) (Sonic), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Nearly 62 percent of all foods in our system have a lower sodium percentage. Likewise, this item has a unreasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 24% of other foods. 20.42% of your daily limit will be achieved by this specific serving size. This food has the same quantity of sodium as foods like burritos, lasagna and fried chicken with a sodium/calorie ratio of 204.17%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Agave Nectar, Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. Here, around 47 percent of other foods in this food group have a lower sugar percentage. Similarly, about 45% of all foods in our entire system have a greater sugar/calories ratio. For a healthy male, 7 grams is 17.5% of your recommended limit per day. This food has the same amount of sugar as foods like noodles, sunflower seeds and chowders with 5.83 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Scrambler (Krystal), Herman Dinner Rolls