How many calories are in Great Value Cheddar Cheese Crunch

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. This specific food has the same degree of cholesterol as foods like dates, fudge and soy nuts with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bubble Gum Slush (Wacky Pack) (Sonic), Protein Snack Cups - Cherry Punch (Pure Protein), White Flour

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as goat's cheese, calamari and paella. This food has a small amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0 grams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How many calories are in 1 serving?

    170 calories are in 1 oz - it is equivalent to 8.5 oz burdock root, 607.14 g of kale (cooked), and 9.44 oz arrowroot.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a respectable degree of protein compared to foods in the same food group. In this case, approximately 78% of foods in this food group have a greater ratio of protein to calories. In the same way, only 13% of all foods in our database have a lower ratio of protein to calories. For most men and women, 1 g is 2% of your daily limit of protein. At 2.94 g per 500 calories, this item has a mild level of protein (it has the same degree as foods like maple syrup, cranberries and sodas).

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Protein Bites - Taco Cheese (Health Wise), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.35%, this specific food has a reasonable level of sugar (it has the same amount as foods like parmesan cheese, bulgur and taco shells). 2.5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (other), this item has a safe amount of sugar. Here, only 19% of other foods in this food group have a lower sugar ratio. Likewise, roughly 77 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), White Hominy (Bush's Best), Tide Me Over Natural Strawberry Banana (South Beach Diet)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, nearly 24% of other foods in this food group have a lower carbs ratio. Likewise, around 73 percent of all foods in our entire system have a greater carbs/calories ratio. 4.67% of your daily recommended limit of carbs will be achieved by 1 serving. Having a moderate degree of carbs containing 24.71 g for every 300 calories, it contains the same quantity as chips, sandwiches and jambalaya.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable degree of saturated fat. In this case, nearly 66% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 58 percent of all foods among all food groups have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like sushi, chips and apple juice containing 2.35 grams per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Kasha Knish (Gold's), Fruit Flavored Sports Drink

  • How much sodium are in 1 serving?

    For a healthy male, 290 mg is 12.08% of your daily recommended intake. This specific food has the same degree of sodium as foods like croissants, granola bars and brie cheese with a sodium/calorie ratio of 170.59%, which is a fair amount. Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 31% of other foods. Likewise, about 47% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Granulated Peanuts (Souper Salad), Dark Chocolate Covered Banana (Kopali Organics)