How many calories are in 1 oz of cheddar or colby cheese

113Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 113
  • Fat: 9.25g
  • Carbs: 0.54g
  • Protein: 6.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.18% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a below average amount of carbs. Here, nearly 84% of foods in this food group have a greater carbs percentage. In the same way, nearly 94 percent of all foods in our entire database have a greater carbs percentage. This food has the same amount of carbs as foods like olive oil, egg yolks and feta cheese with a carbs/calorie ratio of 1.91%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Italian Truffle Cheese (Trader Joe's), Reduced Fat Mozzarella Cheese (Sorrento), Grated Parmesan Cheese (DiGiorno)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has a minute degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100 percent of all foods in our entire system have a greater fiber/calories ratio. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mustard, mousse and shrimp.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a small amount of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 8% of all foods in our system have a lower sodium/calories percentage. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 5.31%, it contains the same amount as fish oil, cherries and jams. For most individuals, 6 mg is 0.25% of your daily limit.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How many calories are in 1 serving?

    Containing 113 calories (0 kilojoules), 1 serving has about the same quantity of calories as 7.53 tbsp nonfat or fat free processed cream cheese, 5.32 tbsp grated parmesan cheese, and 1.61 slices of american cheese slices.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.5%, this food has a modest level of sugar (it has the same quantity as foods like oysters, swordfish and ground beef). 0.35% of your recommended limit per day will be met by this specific serving size. This item has less sugar than nearly 81 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, around 65 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Crumbled Goat Cheese (Trader Joe's), Vermont Cheddar Cheese (Yellow & White) (Boar's Head), Colby Jack Cheese (Tillamook)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of protein. Here, within its own food group, this item has less protein than almost 57 percent of other foods. In the same way, this specific food has less protein than approximately 23 percent of all foods in our system. Having a great quantity of protein with a protein/calorie ratio of 24.42%, it has the same quantity as carrots, tomato soup and walnuts. For a healthy male, 6.9 g is 13.8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lacey Swiss Cheese (Boar's Head), Fat Free Milk (Member's Mark), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. Here, nearly 30 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 13 percent of all foods in our system. 28 mg is 9.33% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 24.78%, it contains the same amt as colby cheese, chicken and roast chicken.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of saturated fat. In this case, about 13% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 5% of all foods in our entire database. Having a steep amt of saturated fat with 15.63 grams for every 300 calories, it is around the same quantity as cheese, swiss cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Lite Blueberry Yogurt (Kroger), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)