Cheddar Potato Bake Nutritional Analysis and Facts (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3.6g
  • Carbs: 14.4g
  • Protein: 2.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cheese Soup (Canned, Condensed) 1 can 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.333333
Black Pepper 1 dash 0.0
Young Green Onions 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 3.33 oz black olives, 11.11 oz jalapeno peppers (raw), and 6.25 oz butternut winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.6%, this recipe has a considerable level of carbs (it has the same degree as foods like nutrition drinks, soy milk and vinaigrette). For most men and women, 14.4 g is 4.8% of your daily recommended intake. Roughly 56% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of carbs. Here, almost 43% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 6%, this recipe has a considerable level of cholesterol (it has the same amount as foods like raspberries, capers and whole wheat breads). Compared to foods in its food group, this recipe has a average amt of cholesterol. In this case, around 47% of other foods in this food group have a lower cholesterol ratio. Likewise, about 42 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable with Beef Stock (Always Save), Gumbo (Champps), Split Pea Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    1.7 grams is 6.8% of your DRV (Daily Recommended Value) for most people. This recipe has less fiber than nearly 23 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a respectable amount of fiber. Here, about 45 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.7%, this recipe has a outstanding level of fiber (it has the same quantity as foods like tostadas, tamales and mangos).

    Overall Score

    High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Zesty Gumbo Soup (Healthy Choice), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    4.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has less protein than around 65 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a below average amount of protein. In this case, around 88% of foods in this food group have a greater protein ratio. At 4.2 g per 200 calories, this recipe has a favorable level of protein (it has the same amt as foods like pie crust, hemp milk and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Eating Right), Organic Split Pea Soup (Trader Joe's), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    This recipe has a unreasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 20% of other foods. Likewise, this recipe has less saturated fat than roughly 24 percent of all foods in our entire database. With 1.9 grams for every 100 calories, this recipe has an above average level of saturated fat (it has the same amount as foods like burgers, chicken thighs and cupcakes).

    Overall Score

    High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), 25% Less Salt Beef Broth (Campbell's), Bean with Bacon Soup (Kroger)

  • How much sodium are in 1 serving?

    This recipe has a mild amount of sodium compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower ratio of sodium to calories. But, around 77 percent of all foods we analyzed have a lower sodium/calories percentage. 11.75% of your recommended limit per day of sodium will be met by 1 serving of this recipe. With a sodium/calorie ratio of 282%, this recipe has an above average level of sodium (it has the same degree as foods like calzones, mixed vegetables and crawfish).

    Overall Score

    High

    Alternatives: White Chicken Chili (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like mayonnaise, jambalaya and multigrain bread with a sugar/calorie ratio of 4.4%, which is an average amount. 1.1 g is 2.75% of your daily recommended limit for most people. Compared to foods in the same food group, this recipe has a ordinary amt of sugar. In this case, around 25 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 65 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Chicken Noodle Soup (NutriSystem), Italian Style Wedding Soup (America's Choice)