How many calories are in American Heritage Cheddar Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.85 cups of 2% reduced fat milk, 0.1 cups of creamy dressing, and 0.49 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended intake. This specific food has the same amount of carbs as foods like romano cheese, egg yolks and gouda cheese with a carbs/calorie ratio of 3.64%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of carbs. Here, at most 18% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 93 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Mini Babybel Light Original (Laughing Cow), Deli Deluxe American 2% Milk Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 18 percent of other foods. Likewise, around 10% of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 27.27%, this item has a enormous level of cholesterol (it has the same degree as foods like poached eggs, stews and mahi mahi).

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Live Key Lime Soy Yogurt (Silk), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a limited degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 100 percent of all foods we analyzed. This specific food has the same quantity of fiber as foods like chocolate cake, fried rice and mahi mahi with a fiber/calorie ratio of 0%, which is a minute amount. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this specific food has a magnificent level of protein (it has the same quantity as foods like cocoa, challah and alcohol). This item has a good degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than about 52 percent of other foods. In the same way, around 22 percent of all foods in our system have a greater ratio of protein to calories. 14% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk with Vitamin A & D (Great Value), Grated Parmesan Cheese (ShopRite), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 12 percent of other foods. This specific food has the same quantity of saturated fat as foods like cheese, brie cheese and hot dogs with a saturated fat/calorie ratio of 49.09%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Pomegranate Yogurt (Publix), Cottage Cheese Combos (Dairyland), Fat Free Plus Mmmmilk Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has the same degree of sodium as foods like rice cakes, corn chips and cranberry juice with a sodium/calorie ratio of 163.64%, which is a fair amount. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, approximately 48 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 51 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like capers, bulgur and chimichangas). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Havarti Cheese, Deli Style Sliced Aged Swiss Cheese (Sargento), Soymilk Creamer (Silk)