Nutritional Info in Daiya Cheddar Style Shreds

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.0 oz camembert, 2.05 tbsp swiss cheese spread, and 0.9 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than nearly 42 percent of other foods. In the same way, roughly 26% of all foods in our system have a lower ratio of carbs to calories. 7 g is 2.33% of your DRV (Daily Recommended Value) of carbs for a healthy person. Having a fair degree of carbs with a carbs/calorie ratio of 31.11%, it contains the same quantity as potato chips, potato salad and taco shells.

    Overall Score

    Moderate

    Alternatives: Roquefort Cheese (Societe), Natural Sharp Cheddar Chunk Cheese (Kraft), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mixed nuts, bread crumbs and ranch dressing. 0% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Original Soy Milk (So Nice), Skim Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy female. This food has less fiber than about 35 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a whopping amt of fiber. In this case, within its own food group, this item has less fiber than about 7% of other foods. At 3.33 g per 300 calories, this specific food has an above average level of fiber (it has the same amount as foods like granola, pita bread and lo mein).

    Overall Score

    High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Just 19% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of protein. In this case, only 1 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 4.44%, this food has a decent level of protein (it has the same quantity as foods like honey, iced tea and pears). 2% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Greenwise Fat Free Milk (Publix), Fat Free Milk with Vitamin A & D (Fresh & Easy), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with 13.33 g for every 600 calories, it contains the same quantity as vegetable oil, brazil nuts and half and half creams. Compared to foods in its food group, this item has a average amt of saturated fat. Here, nearly 57 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 19 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Fat Free Mozzarella Cheese (Polly-O), Vanilla Soymilk Plus Fiber (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 20 percent of other foods. Similarly, this specific food has less sodium than approximately 24% of all foods in our database. Having a immoderate quantity of sodium at 1388.89 mg for every 500 calories, it is around the same amount as crawfish, salads and tuna salad. For most individuals, 250 mg is 10.42% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as turkey bacon, brie cheese and pine nuts. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a trivial degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), 25% Reduced Fat Cheddar Cheese (Alpine Lace), Deli Deluxe Natural Slice Swiss (Kraft)