How many carbs are in Cheddar Turkey Casserole (Recipe)

402Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 402
  • Fat: 23.37g
  • Carbs: 35.36g
  • Protein: 13.36g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Water 1 cup (8 fl oz) 2.0
Brown Rice 1 cup of cooked 2.0
Cooked Green Peas (Canned) 1 cup 2.0
Turkey 1 cubic inch boneless cooked 4.0
Cheese Soup (Canned, Condensed) 1 can 2.0
Milk (Whole Milk) 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Crackers 1 cup bite size 2.0
Butter 1 tbsp 6.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    35.36 g is 11.79% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This recipe has less carbs than almost 70 percent of all foods in our system. In the same way, this recipe has a ordinary amount of carbs compared to foods in the same food group. Here, around 21% of other foods in this food group have a lower carbs ratio. This recipe has the same quantity of carbs as foods like chimichangas, french fries and milk with 17.59 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much fiber are in 1 serving?

    14.61% of your daily recommended limit will be met by this recipe. This recipe has the same amount of fiber as foods like vegetable oil, naan and ricotta cheese containing 5.45 g for every 600 calories, which is a good amount. Compared to foods in the same food group, this recipe has a ample degree of fiber. In this case, roughly 29 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than roughly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    This recipe has a solid amt of protein compared to foods in the same food group. Here, around 72 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 48 percent of all foods among all food groups have a lower protein/calories percentage. Having an ample amount of protein at 19.93 g for every 600 calories, it has the same degree as mandarin oranges, grapes and blueberry pie. For most men and women, 13.36 g is 26.71% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Chicken Base (Better than Bouillon), Beef Tripe Hominy Soup (El Mexicano)

  • How much sugars are in 1 serving?

    For a healthy individual, 6.07 g is 15.18% of your daily recommended consumption of sugar. Having a considerable amount of sugar with a sugar/calorie ratio of 6.04%, it has the same amt as popcorn, turkey breast and corn dogs. This recipe has a reasonable amt of sugar compared to foods in its food group. Here, about 63% of foods in this food group have a greater sugar percentage. In the same way, around 43 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Organic Chicken Broth (365), Condensed Chicken Noodle Soup (Great Value)

  • How many calories are in 1 serving?

    402 calories (402 kcal) are in 1 serving - it is equivalent to 67.0 ear baby corn, 4.02 lbs of chinese broccoli, and 4.9 lbs of oriental radishes (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amt of cholesterol. Here, roughly 28% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 17.98% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe. Having a immoderate amt of cholesterol containing 26.84 mg per 200 calories, it contains the same degree as spreads, alcohol and tuna salad.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Tabatchnick), Organic Mushroom Barley Soup (Health Valley), Udon Bowl Soup (Annie Chun's)

  • How much saturated fat are in 1 serving?

    Nearly 11% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a enormous degree of saturated fat. In this case, nearly 10% of foods in this food group have a greater saturated fat percentage. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 26.43%, it is around the same degree as colby cheese, croissants and ground pork.

    Overall Score

    Very High

    Alternatives: Lentil Soup with Vegetables (Trader Joe's), Traditional 99% Fat Free New England Clam Chowder (Progresso), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium at 1489.04 mg for every 400 calories, it is around the same amount as salsa, jerky and sauerkraut. This recipe has a considerable amount of sodium compared to foods in its food group. In this case, about 72% of foods in this food group have a greater sodium/calories percentage. But, around 15% of all foods among all food groups have a greater ratio of sodium to calories. 1496.49 milligrams is 62.35% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps)