How many calories are in Cheese Bourekas (Recipe)

294Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 294
  • Fat: 20.1g
  • Carbs: 19.6g
  • Protein: 8.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 2.0
Shredded Mozzarella Cheese 1/4 cup 8.0
Puff Pastry (Frozen) 1 oz 1.0
Sesame Seed Butter Paste 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    293 calories (1 kilojoules) are in 1 serving - it is equivalent to 58.68 g of baking chocolate squares, 5.07 oz fruit dessert with cream and/or pudding and nuts, and 1.04 Drumstick ice cream sundae cone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.6 g is 6.53% of your daily limit for a healthy individual. Compared to foods in the same food group, this recipe has a insubstantial degree of carbs. In this case, merely 2 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 78% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 26.67%, this recipe has a mild level of carbs (it has the same degree as foods like cheeseburgers, sunflower seeds and cream).

    Overall Score

    Modest

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 47 milligrams is 15.67% of your recommended limit per day. Compared to foods in the same food group, this recipe has a inordinate quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 15% of other foods. In the same way, this recipe has less cholesterol than approximately 22% of all foods in our database. This recipe has the same quantity of cholesterol as foods like cakes, alcohol and pizza with a cholesterol/calorie ratio of 15.99%, which is an above average amount.

    Overall Score

    High

    Alternatives: Corn Brown Rice Cakes, Somoas (Girl Scout Cookies), Chewy Lemonhead & Friends (Fun Size) (Ferrara Pan)

  • How much fiber are in 1 serving?

    0.8 g is 3.2% of your daily recommended consumption for a healthy male. This recipe has a proficient degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 60% of other foods. Similarly, this recipe has less fiber than roughly 66% of all foods in our system. Having an average amount of fiber containing 0.27 grams for every 100 calories, it is around the same amt as eel, sausages and roast chicken.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of protein. In this case, within its own food group, this recipe has less protein than around 8% of other foods. However, around 46% of all foods in our entire system have a lower protein/calories ratio. With 18.16 grams for every 600 calories, this recipe has a proficient level of protein (it has the same quantity as foods like strawberries, licorice and brownies). 17.8% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Coffee Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18.98%, it is around the same degree as desserts, cheese pizza and fried chicken. Nearly 21% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this recipe has a considerable amount of saturated fat compared to foods in its food group. Here, around 43% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Vanilla Tapioca Pudding (My-T-Fine), Fat Free Frozen Yogurt - Vanilla (Hood), Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 89.46%, this recipe has a reasonable level of sodium (it has the same amount as foods like tortillas, swiss cheese and havarti cheese). This recipe has a moderate-high amt of sodium compared to foods in its food group. In this case, approximately 70% of other foods in this food group have a lower sodium percentage. Likewise, about 34% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy female, 263 milligrams is 10.96% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Smarties Candy Rolls (Smarties), Organic Brown Sugar (Private Selection)

  • How much sugars are in 1 serving?

    1.5% of your daily limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a small amount of sugar. In this case, within its own food group, this recipe has less sugar than around 94% of other foods. In the same way, at most 19% of all foods we analyzed have a lower sugar ratio. This recipe has the same amt of sugar as foods like colby cheese, champagne and hash browns with a sugar/calorie ratio of 0.82%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Cinnamon Rolls (CiCi's Pizza)