How many calories are in John Wm Macy's Cheese Crisps

160Calories

Per Serving

Number of Calories: Based on 10 crisps serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 100 percent of all foods in our database. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as flounder, ground turkey and brie cheese. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grenade Launcher, Ground Beef Border Chimichanga (On The Border), Slim - Strawberry Kiwi (Advocare)

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amount of calories as 44.14 pods okra (raw), 0.31 lbs of palm hearts, and 32.0 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 88 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a low degree of carbs. Here, approximately 94% of foods in this food group have a greater carbs/calories ratio. 1.33% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amt of carbs as foods like haddock, protein powder and mahi mahi with a carbs/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like lettuce, strawberries and fruit salad with a cholesterol/calorie ratio of 6.25%, which is a moderate amount. 3.33% of your daily limit of cholesterol will be met by this food/serving size. This specific food has less cholesterol than about 42 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a moderate-high amount of cholesterol. In this case, around 70 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cider (Trader Joe's), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit), The All-Good Loaf

  • How much sodium are in 1 serving?

    For a healthy individual, 200 mg is 8.33% of your daily recommended limit of sodium. This item has a reasonable amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than roughly 42 percent of other foods. Likewise, roughly 43% of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like lettuce, pot pies and whole grains with a sodium/calorie ratio of 125%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), Almond Joy Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amt of fiber. In this case, roughly 80 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 21 percent of all foods in our database. Having an above average amt of fiber with a fiber/calorie ratio of 1.88%, it contains the same quantity as chow mein, fajitas and jams. For a healthy person, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), White Self-Rising Corn Meal Mix (Martha White), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This item has a outstanding quantity of protein compared to foods in the same food group (other). Here, around 26 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 78 percent of all foods among all food groups have a lower ratio of protein to calories. This food has the same degree of protein as foods like beer, samosas and pasta salad containing 18.75 grams for every 300 calories, which is a outstanding amount. 20% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Parmesan Cheese Puffs, Smart Dogs Veggie Protein Links (Lightlife Foods), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 19.69%, it has the same amt as brazil nuts, swiss cheese and pepperoni. Compared to foods in the same food group (other), this specific food has a steep amt of saturated fat. Here, almost 85 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Apple Cider (Kroger), Cherry Topping (Dairy Queen)