Calorie Content in Frigo Cheese Heads Mozzarella & Cheddar String Swirls

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 piece - it has the same quantity of calories as 3.11 oz vanilla yogurt, 0.06 lbs of mozzarella, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs containing 5 grams for every 400 calories, it contains the same degree as olive oil, vegetable oil and chicken thighs. 0.33% of your daily recommended limit will be achieved by this specific serving size. Merely 8 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of carbs. In this case, around 73 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Big Slice Colby Jack (Kraft), Sliced Muenster Cheese (Private Selection), 100% Grated Parmesan Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amt as bologna, brie cheese and chicken nuggets. This specific food has a considerable degree of cholesterol compared to foods in its food group. In this case, roughly 51% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than about 18% of all foods in our system. For a healthy individual, 15 mg is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Rutabaga Casserole, Fat Free Sour Cream (Meadow Gold), Edensoy Vanilla Soymilk (Eden Foods)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a poor degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be met by 1 serving. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as quiche, cornbread and root beer.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average quantity of protein. In this case, within its own food group, this item has less protein than approximately 35 percent of other foods. Similarly, this specific food has less protein than approximately 16% of all foods we analyzed. Having a immense degree of protein with a protein/calorie ratio of 30%, it is around the same degree as mackerel, chicken wings and ground chicken.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese with Fiber (Fiber One), Reduced Fat Monterey Jack Cheese (Tillamook), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same amount as cheese, pepperoni and cream. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 38% of other foods. In the same way, approximately 95 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese Small Curd (Stop & Shop), Fat Free Plain Yogurt (Great Value), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, around 77 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 72 percent of all foods in our entire database have a lower sodium percentage. For a healthy individual, 200 milligrams is 8.33% of your daily recommended intake of sodium. This food has the same amt of sodium as foods like dumplings, gyros and sourdough bread containing 500 mg for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, this item has less sugar than approximately 100% of all foods in our database. This item has the same amt of sugar as foods like tahini, white rice and havarti cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Tillamook Cheese (1 Slice) (Burgerville)