How many calories are in Clancy's Cheese Puffs

150Calories

Per Serving

Number of Calories: Based on 20 pieces serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 20 pieces - it has about the same degree of calories as 37.5 oz white radishes (raw), 7.14 head butterhead lettuce, and 10.0 oz blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 42 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than around 64% of other foods. This item has the same quantity of carbs as foods like croissants, burritos and chow mein with a carbs/calorie ratio of 45.33%, which is a fair amount. 5.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Kirkland Signature), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, onions and frostings. This food has a small quantity of cholesterol compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Corn Cake Mix (El Torito), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs (Trader Joe's), Oatmeal Squares - Chocolate Chip (Corazonas)

  • How much fiber are in 1 serving?

    This item has a insubstantial degree of fiber compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like honey, mozzarella cheese and wine). 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of protein. In this case, approximately 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than nearly 77% of all foods we analyzed. With a protein/calorie ratio of 5.33%, this specific food has a mild level of protein (it has the same amt as foods like olive oil, pickles and chutney). For most men and women, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Protein Bites - Taco Cheese (Health Wise), HMR 800 Chocolate Shake (HMR), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like puddings, beets and polenta with a saturated fat/calorie ratio of 6%, which is a reasonable amount. This food has a moderate quantity of saturated fat compared to foods in the same food group. Here, around 52% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cherry Topping (Dairy Queen), Chex Mix Chocolate Chunk Bar (General Mills), Xtend (SciVation)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pasta salad, ravioli and tuna salad with a sodium/calorie ratio of 220%, which is a unreasonable amount. Compared to foods in the same food group (other), this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 22 percent of other foods. In the same way, almost 35% of all foods we analyzed have a greater ratio of sodium to calories. 13.75% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), Fat Free Dairy Whipped Topping (Reddi-wip), Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be met by 1 serving. Having a fair degree of sugar at 8 grams for every 600 calories, it has the same amt as wraps, roast turkey and black beans. This specific food has less sugar than approximately 61 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Baked Cheeze Kurls (Cheeze Kurls), Xpand Xtreme Pump (Dymatize Nutrition)