Kroger Cheese Sauce - Cheddar Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is the same (calorie-wise) to 6.0 servings of beef gravy, 1.58 oz poultry salad sandwich spread, and 3.89 tbsp original bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a safe amt of carbs. Here, within its own food group, this item has less carbs than roughly 79 percent of other foods. Likewise, almost 86% of all foods in our entire system have a greater carbs/calories ratio. With a carbs/calorie ratio of 13.33%, this specific food has a reasonable level of carbs (it has the same degree as foods like eggs, meatballs and tuna salad).

    Overall Score

    Modest

    Alternatives: Mayonnaise (Steak Escape), Caesar Dressing (Denny's), Dijon Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily limit for a healthy individual. This food has the same degree of cholesterol as foods like salami, ribs and brie cheese at 66.67 milligrams for every 300 calories, which is a extreme amount. Compared to foods in its food group, this item has a steep quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5% of other foods. Likewise, this item has less cholesterol than almost 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Oh So Refreshing Rhubarb Punch, Marinated Vegetable Medley, Sugar Free Red Raspberry Preserves (Smucker's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like strudels, toppings and caesar dressing at 0 g for every 400 calories, which is a low amount. For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group (sauces, spices and spreads), this food has a poor amount of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup II, Guacamole (Side) (Del Taco), Southwest Taco Seasoning (Simply Organic)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as licorice, cupcakes and nougat. This specific food has less protein than nearly 52% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amount of protein. Here, nearly 17 percent of foods in this food group have a greater protein/calories ratio. 6% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Salsa Dip (Scotsburn), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like poached eggs, pepperoni and cheeseburgers with a saturated fat/calorie ratio of 40%, which is a excessive amount. Approximately 5 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this specific food has a enormous amount of saturated fat compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Basil-Lime Sorbet, Prairie Fire Steakhouse Sauce & Marinade (World Harbors), Creamy Peanut Butter (Clover Valley)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 34% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 9 percent of all foods in our entire database. With a sodium/calorie ratio of 511.11%, this item has a inordinate level of sodium (it has the same amount as foods like bologna, spreads and sauces). 460 milligrams is 19.17% of your daily limit of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: 100% Pure Peanut Oil (Planters), Caramel Syrup (Torani), Capullo Canola Oil (Mazola)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 51 percent of all foods we analyzed. In the same way, this food has a considerable amt of sugar compared to foods in the same food group. In this case, nearly 38 percent of other foods in this food group have a lower sugar ratio. 2 grams is 5% of your daily recommended intake for most people. Having a reasonable degree of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as mayonnaise, tabouli and tempura.

    Overall Score

    Moderate

    Alternatives: Wheat Germ Oil, Salmon Roulette with Spinach Florentine Stuffing (Trader Joe's), Asiago Caesar Dressing (Briannas)