How many calories are in Market Pantry Cheese Snack Bars - Pepper Jack

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amount of calories as 5.83 oz vanilla or lemon yogurt, 1.17 cups of unsweetened soy milk, and 3.33 oz fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit of carbs for a healthy person. Compared to foods in its food group, this specific food has a minimum quantity of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories percentage. Likewise, around 100 percent of all foods we analyzed have a greater carbs/calories percentage. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, olive oil and parmesan cheese.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Peppercorn Parmesan (Alouette), Crema Salvadorena (Cacique), Jarlsberg Reduced Fat Swiss Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, nearly 10% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than around 10% of all foods in our database. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same amt as american cheese, pastrami and ham.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as fish, ribs and sardines.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in its food group. In this case, about 38% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 17% of all foods in our database. 10% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 28.57%, this specific food has a tremendous level of protein (it has the same amt as foods like lettuce, mixed vegetables and turkey breast).

    Overall Score

    Very High

    Alternatives: American 2% Milk Cheese Singles (Crystal Farms), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as goat milk, egg yolks and ground beef. Compared to foods in its food group, this item has a steep quantity of saturated fat. In this case, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Banana Yogurt (La Yogurt), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Vanilla Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    For a healthy person, 120 mg is 5% of your daily recommended consumption. This item has the same quantity of sodium as foods like lamb, sour cream and bulgur with a sodium/calorie ratio of 171.43%, which is an average amount. About 53% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this item has a considerable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 60% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a minute degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as carp, pine nuts and tempeh. 0 g is 0% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Smoked Salmon Mousse, Kraft American Cheese (Five Guys), Low Fat Mozzarella String Cheese (Penn Maid)