How many carbs are in Chicken Express Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same quantity of calories as 1.06 cups of italian style zucchini, 18.13 g of dried corn, and 1.94 oz stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs at 22.86 g per 200 calories, it contains the same amount as lasagna, onion rings and soy sauce. Compared to foods in its food group, this food has a fair degree of carbs. Here, almost 64% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 58 percent of all foods in our database. For most men and women, 8 g is 2.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), Veggie Slices (Galaxy Nutritional Foods), Grenade Launcher

  • How much cholesterol are in 1 serving?

    At 71.43 mg per 500 calories, this food has a moderate-high level of cholesterol (it has the same quantity as foods like chocolate milk, fritters and spring rolls). Compared to foods in its food group, this item has a steep amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. Likewise, nearly 25% of all foods in our entire database have a greater cholesterol percentage. For a healthy female, 10 milligrams is 3.33% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Peasant Bread, Jemput Jumput (Banana Fritters), Lite Nacho Cheese Snacks (Fiber Gourmet)

  • How much fiber are in 1 serving?

    This specific food has a wonderful amt of fiber compared to foods in the same food group. Here, roughly 72% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 28% of all foods in our entire database. Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as pasta, horseradish and fruit salad. 1 g is 4% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Mocha Ready to Drink (Lindora), Bacon Bits (Imitation) (Souper Salad), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be achieved by this food/serving size. Having a exceptional quantity of protein with 4.29 grams per 100 calories, it is around the same amount as cereal, alcohol and gnocchi. Compared to foods in the same food group (other), this item has a superb degree of protein. Here, around 36% of foods in this food group have a greater protein percentage. Likewise, approximately 61 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Milk Chocolate Crunchies (WonderSlim), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high amt of saturated fat. In this case, about 16% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 80% of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like empanadas, veal and stews with 8.57 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Fiber Drink - Citrus (Advocare), Candy Corn (The Swiss Colony)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400%, this food has a high level of sodium (it has the same degree as foods like chili, artichokes and hot dogs). This food has less sodium than about 13 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a high degree of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 280 milligrams is 11.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Cod Liver Fish Oil, Strawberry 100% Real Fruit Strip (Archer Farms), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average degree of sugar. Here, roughly 64 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 41 percent of all foods we analyzed have a lower sugar percentage. With 2.86 g per 200 calories, this food has a fair level of sugar (it has the same degree as foods like margarine, white bread and pilaf). 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - Strawberry (EAS), Meatless Chicken, Coffee Cream (McDonald's)