Nutritional Info in Jack In The Box Cheesecake

310Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 piece - it is equivalent to 1.58 piece chocolate sponge cake, 79.9 g of butter pound cake, and 95.68 g of lowfat brownie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily limit of carbs for a healthy male. This item has less carbs than nearly 61 percent of all foods we analyzed. Likewise, this food has a below average degree of carbs compared to foods in the same food group (sweets). Here, only 15% of other foods in this food group have a lower carbs ratio. Containing 10.97 g per 100 calories, this food has a fair level of carbs (it has the same amt as foods like falafel, pizza and italian dressing).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a extreme degree of cholesterol. Here, roughly 12 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 19% of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy person, 55 mg is 18.33% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like clams, fried eggs and sardines with a cholesterol/calorie ratio of 17.74%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Nutty Bars (Little Debbie), Dark Chocolate Raspberry Mini Bars (Weight Watchers), Strawberry Banana Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like cream cheese, lemonade and gouda cheese). 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Fiber Plus Chocolate Chip Waffles (Eggo), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    Approximately 37 percent of all foods among all food groups have a lower protein percentage. Yet, this item has a very high degree of protein compared to foods in the same food group (sweets). In this case, around 83% of other foods in this food group have a lower protein/calories ratio. This specific food has the same amt of protein as foods like cheesecake, nectarines and most beverages with 2.26 g per 100 calories, which is a considerable amount. 14% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 24% of other foods. In the same way, this specific food has less saturated fat than almost 11% of all foods in our entire database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 26.13%, it contains the same amt as margarine, ground pork and goat's cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Angel Food Cake Mix (Pillsbury), Chocolate Snack Cake (Weight Watchers), Caramel Swirl Ice Cream Sandwich (Healthy Choice)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like croissants, spaghetti and empanadas with a sodium/calorie ratio of 70.97%, which is an average amount. 9.17% of your daily recommended limit will be met by 1 serving. This specific food has less sodium than approximately 70 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a average degree of sodium. Here, nearly 42% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), Dark Chocolate Promise (Dove), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    23 g is 57.5% of your daily recommended intake of sugar for most men and women. Having a unreasonable quantity of sugar at 7.42 g per 100 calories, it has the same quantity as organic milk, broth and goat milk. Compared to foods in the same food group, this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than almost 63% of other foods. Likewise, almost 71 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Strawberry Shortcake Plain (Burgerville), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)