How many calories are in Captain D's Cheesesticks & Jalapeno Poppers

440Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 440
  • Fat: 24g
  • Carbs: 32g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 8 pieces - it is equivalent to 1157.89 g of seaweed, 17.6 plum tomatoes, and 88.0 medium green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 75 percent of all foods we analyzed. In the same way, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, around 79% of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like caesar salad, lobster and rum with a carbs/calorie ratio of 29.09%, which is a safe amount. 32 grams is 10.67% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Shady Leprechaun, Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, almost 77 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 35% of all foods in our database have a greater cholesterol/calories ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it has the same amount as desserts, sushi and fried rice. 13.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: White Flour, Low Fat Dinner Cuts (Worthington Loma Linda), Strawberry Banana Bliss Soy Shake (Revival)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a limited degree of fiber with 0 grams per 100 calories, it contains the same amount as ice creams, corn dogs and sodas. Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a small amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Sugar Free Strawberry Fruit Bar (Whole Fruit), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    21 g is 42% of your daily recommended limit for a healthy female. This item has less protein than around 34% of all foods in our system. Likewise, compared to foods in its food group, this food has a superb amount of protein. In this case, nearly 66% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful degree of protein with a protein/calorie ratio of 19.09%, it contains the same quantity as hominy, pot pies and potato skins.

    Overall Score

    High

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of saturated fat. In this case, roughly 7 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 90% of all foods in our entire database have a lower saturated fat ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 26.59%, it contains the same amount as muenster cheese, dark chocolate and quiche.

    Overall Score

    Very High

    Alternatives: FiberWise Citrus Orange Drink Mix (Melaleuca), Cucumber Wonton Rolls (Trader Joe's), Glazed Almonds & Pecan Pieces Salad Toppings (Naturally Fresh)

  • How much sodium are in 1 serving?

    44.58% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a unreasonable degree of sodium with 1215.91 mg per 500 calories, it contains the same degree as toast, hummus and vinegar. This specific food has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 18% of other foods. In the same way, this item has less sodium than almost 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whipped Topping (Kraft), Sonic (Neuro), Menhaden Fish Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of sugar. Here, around 78 percent of foods in this food group have a greater sugar ratio. Similarly, around 74 percent of all foods in our entire database have a greater sugar/calories ratio. Having an average amount of sugar with 0.68 g for every 100 calories, it has the same amt as spaghetti, pecans and pilaf. 3 grams is 7.5% of your daily recommended value of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Veggie Stix (Good Health Natural Foods), Stir Fried Buddhas Feast (P.F. Chang's), Non-Dairy Coffee Creamer (Great Value)