How many calories are in Cheesy Artichoke Squares (Recipe)

43.21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43.21
  • Fat: 3.07g
  • Carbs: 0.64g
  • Protein: 4.15g

This recipe serves 15 people.

Ingredient Serving Size Servings
Shredded Mozzarella Cheese 1/4 cup 8.0
Minced Garlic 1 tsp 0.5
Crescent Rolls 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 43 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.13 cups of corn pudding, 0.94 oz gum drops, and 1.27 cake buckwheat brown rice cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amt of carbs. In this case, at most 1 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 9% of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 5.96%, this recipe has a miniscule level of carbs (it has the same amt as foods like veal, mexican cheese and salami). 0.21% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.09%, it is around the same quantity as blue cheese, mackerel and grits. 0.02% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a insubstantial amount of sugar. In this case, around 95% of foods in this food group have a greater sugar ratio. Likewise, approximately 81% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Fudge Dipped Shortbread Cookies (Murray), Hot Fudge Sundae (Burgerville), White Cheddar Flavored Rice Cakes (Kroger)

  • How much fiber are in 1 serving?

    About 68 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, this recipe has a good degree of fiber compared to foods in its food group. In this case, nearly 36 percent of other foods in this food group have a lower ratio of fiber to calories. Having a serviceable quantity of fiber with 0.06 grams for every 400 calories, it is around the same amt as roast beef, seafood and pretzels. 0.02% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium at 643.48 milligrams for every 300 calories, it is around the same amount as brisket, fajitas and breadsticks. This recipe has a very high amount of sodium compared to foods in the same food group. Here, nearly 94 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 36 percent of all foods we analyzed have a greater sodium percentage. 3.86% of your daily recommended value of sodium will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Fresh Gingerbread (Trader Joe's), Maple Blend Candy (Maple Grove Farms), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of cholesterol. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 84% of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy female, 8.67 milligrams is 2.89% of your daily recommended limit. This recipe has the same amount of cholesterol as foods like fish oil, ham and gouda cheese with a cholesterol/calorie ratio of 20.06%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pep Candy Bar (Cadbury's), 100 Calorie Pretzel Bar (Hershey's), Fat Free Soft Serve (Regular) (Rita's)

  • How much protein are in 1 serving?

    With 9.62 g for every 100 calories, this recipe has a vast level of protein (it has the same degree as foods like cocktails, enchiladas and lasagna). 8.31% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a vast quantity of protein. In this case, within its own food group, this recipe has less protein than about 5 percent of other foods. Likewise, about 90% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat containing 8.34 grams per 200 calories, it has the same quantity as nachos, sour cream and brie cheese. This recipe has a enormous amt of saturated fat compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 6'' Sweet French Roll (Erik's Delicafe), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz), Sugar Fat Free Gelatin Snacks (Senor Rico)