How many calories are in Cheesy Asparagus Chicken (Recipe)

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 12.8g
  • Carbs: 11.7g
  • Protein: 34.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Cheese Soup (Canned, Condensed) 1 can 1.0
Asparagus - Raw 1 lb 1.0
Swiss Cheese 1 slice (1 oz) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories, 1 serving has approximately the same quantity of calories as 11.48 portion yellow bell pepper, 1937.5 g of zucchini (cooked), and 1.55 cups of black eyed peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 15.1%, it is around the same amount as ribs, sunflower seeds and brie cheese. For most men and women, 11.7 g is 3.9% of your daily recommended value of carbs. Almost 84% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 98% of other foods.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This recipe has a inordinate amount of cholesterol compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 8% of all foods among all food groups have a greater ratio of cholesterol to calories. 95 mg is 31.67% of your recommended limit per day of cholesterol for a healthy male. This recipe has the same degree of cholesterol as foods like muenster cheese, steak and trout with a cholesterol/calorie ratio of 30.65%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Minestrone Ready to Serve Soup (Streit's)

  • How much fiber are in 1 serving?

    Around 51 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a decent amount of fiber. In this case, within its own food group, this recipe has less fiber than nearly 79 percent of other foods. 8% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe. Having a solid quantity of fiber with a fiber/calorie ratio of 0.65%, it contains the same amt as french toast, half and half creams and pastries.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Tomato Florentine Soup (Jenny Craig), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    69.2% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a vast amt of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, about 7% of all foods we analyzed have a greater protein/calories ratio. Having a tremendous amt of protein with a protein/calorie ratio of 44.65%, it contains the same amt as nachos, sour cream and tacos.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Roasted Chicken Noodle Soup (Subway), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of saturated fat. In this case, almost 17% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 20% of all foods we analyzed have a greater saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like mackerel, fajitas and eggs with a saturated fat/calorie ratio of 19.45%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Vegetarian Chicken Noodle Soup (Fantastic Foods), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Beef Vegetable Stew (Medifast)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 260%, it has the same amt as souffle, brisket and sourdough bread. This recipe has less sodium than roughly 27 percent of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a modest quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 88 percent of other foods. 33.58% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 3.35%, it has the same degree as pizza, jambalaya and sandwiches. This recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, nearly 83 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 71 percent of all foods in our system have a greater ratio of sugar to calories. For most men and women, 2.6 g is 6.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Organic Chicken Stock (Kirkland Signature), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)