How many calories are in McAlister's Deli Cheesy Chicken Tortilla Soup Bowl

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 8g
  • Carbs: 17g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 194 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.27 pack mixed vegetables, 6.06 cups of cauliflower (cooked, grated), and 1.59 lbs of bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like samosas, broccoli and chicken nuggets with a carbs/calorie ratio of 35.05%, which is an average amount. 5.67% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a safe quantity of carbs. Here, nearly 79% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 70 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    14% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a steep degree of cholesterol. Here, nearly 10% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 85 percent of all foods in our system have a lower cholesterol/calories ratio. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 21.65%, it has the same amt as camembert cheese, ground chicken and fried eggs.

    Overall Score

    Very High

    Alternatives: Vegetable with Beef Stock Condensed Soup (Clover Valley), Gingered Peas and Water Chestnuts, Thai Herb Broth (Wow Bao)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended limit. This specific food has the same quantity of fiber as foods like ribs, veal and mahi mahi at 0.52 g for every 100 calories, which is a good amount. Compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, merely 16% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Southwest Black Bean Soup (Muir Glen), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    26% of your daily limit will be achieved by this specific serving size. Having a fine amount of protein with 6.7 g for every 100 calories, it is around the same amt as fudge, gnocchi and whole grains. This specific food has a excellent quantity of protein compared to foods in the same food group. In this case, approximately 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 80% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Almost 79 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, this food has a excessive amount of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this food has less saturated fat than almost 18% of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18.56%, it is around the same amt as malt drinks, steak and cherry pie.

    Overall Score

    High

    Alternatives: Cream of Broccoli Soup (Medifast), Light Vegetable and Noodle Soup (Progresso), Chicken Broth - low sodium

  • How much sodium are in 1 serving?

    89.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Nearly 95% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a inordinate amt of sodium. Here, within its own food group, this food has less sodium than almost 12% of other foods. With 4437.11 mg per 400 calories, this food has a high level of sodium (it has the same degree as foods like tomato soup, onions and pastrami).

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 51 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a average amount of sugar. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 8.25%, this item has a considerable level of sugar (it has the same amount as foods like pinto beans, chicken breast and lasagna). For a healthy person, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Chicken Tortilla Soup (Wahoo's Fish Taco), French Onion Soup (Cup) (Longhorn Steakhouse)