Nutritional Info in Perkins Restaurant Cheesy Potato Soup

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 17g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Roughly 78% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in the same food group (most soups), this item has a miniscule amt of carbs. In this case, just 8% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like burgers, clams and duck with a carbs/calorie ratio of 25.19%, which is a mild amount. For most men and women, 17 g is 5.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn)

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it has the same amt of calories as 38.57 oz agar seaweed, 9.31 oz creamed parsnips, and 8.44 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a typical amount of fiber. In this case, merely 13 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 38 percent of all foods we analyzed have a lower fiber/calories ratio. This item has the same amt of fiber as foods like iced coffee, focaccia and ice cream sodas with a fiber/calorie ratio of 0.37%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Chili (Bush's Best), Split Pea Soup (Nile Spice), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much sugars are in 1 serving?

    With 6.67 g for every 600 calories, this item has a moderate level of sugar (it has the same degree as foods like eel, melt sandwiches and hamburgers). Compared to foods in its food group, this specific food has a typical amt of sugar. Here, about 75% of foods in this food group have a greater sugar/calories percentage. In the same way, about 35 percent of all foods in our database have a lower sugar/calories percentage. 7.5% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Champps), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This specific food has less protein than about 37% of all foods in our entire database. Similarly, this food has a average amount of protein compared to foods in the same food group (most soups). Here, roughly 54% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like cream cheese, watermelons and almonds at 4.44 g per 100 calories, which is a wonderful amount. 24% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Traditional Chicken Barley Soup (Progresso), Organic Lentil Soup (Fresh & Easy), Roasted Chicken Noodle Soup (Subway)

  • How much cholesterol are in 1 serving?

    With 101.85 mg per 500 calories, this food has a high level of cholesterol (it has the same quantity as foods like salmon, sausages and duck). Compared to foods in the same food group, this food has a extreme amount of cholesterol. Here, about 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 16 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy individual, 55 mg is 18.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Cream of Broccoli Soup (Hometown Buffet), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), High Fiber Homestyle Minestrone Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Containing 16.3 grams per 400 calories, this item has a inordinate level of saturated fat (it has the same amt as foods like cheese, greek salad and ice cream cones). Compared to foods in the same food group (most soups), this specific food has a enormous amount of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Traditional Beef and Baked Potato Soup (Progresso), Homestyle Split Pea Soup (Muir Glen), Chili Hot Beans in Chili Sauce (Brooks)

  • How much sodium are in 1 serving?

    1000 mg is 41.67% of your daily recommended consumption of sodium for most men and women. Having a extreme amt of sodium with a sodium/calorie ratio of 370.37%, it contains the same amount as dips, cauliflower and sun-dried tomatoes. This item has less sodium than roughly 15% of all foods we analyzed. However, this item has a fair amt of sodium compared to foods in the same food group. In this case, approximately 28% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)