How many calories are in Cheesy Ramen Noodles (Recipe)

163Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163
  • Fat: 11.3g
  • Carbs: 7.9g
  • Protein: 7.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 1.0
American Cheese 1 slice (1 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories are in 1 serving - it has the same degree of calories as 27.17 oz brown mushrooms, 7.76 oz chicory roots, and 6.52 plum tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like burgers, pork and roast pork containing 19.39 grams per 400 calories, which is a mild amount. 7.9 g is 2.63% of your daily limit of carbs for most men and women. About 82 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a meager degree of carbs. In this case, just 3% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    For most men and women, 27 mg is 9% of your daily recommended consumption. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 16.56%, it is around the same amount as taco salad, dips and caesar dressing. Compared to foods in its food group, this recipe has a moderate-high amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 21 percent of other foods. In the same way, this recipe has less cholesterol than around 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cream of Broccoli Soup (Souper Salad), Beef Consomme (Campbell's), Organic Vegetarian Chili - Mild (365)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.25%, it contains the same amount as gravy, turkey bacon and omelets. Compared to foods in the same food group, this recipe has a minute degree of fiber. In this case, within its own food group, this recipe has less fiber than around 90% of other foods. Likewise, this recipe has less fiber than nearly 66 percent of all foods we analyzed. 1.6% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mushroom Barley Soup Mix (Streit's), Two in a Bowl (California Pizza Kitchen), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like potatoes, rice and polenta with a protein/calorie ratio of 18.4%, which is a outstanding amount. This recipe has less protein than around 36% of all foods in our database. In the same way, this recipe has a favorable degree of protein compared to foods in the same food group. Here, around 47% of other foods in this food group have a lower ratio of protein to calories. 15% of your DRV (Daily Recommended Value) of protein will be filled by this recipe.

    Overall Score

    High

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Thai Herb Broth (Wow Bao), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 34.23%, it is around the same quantity as brazil nuts, dips and eggnog. This recipe has less saturated fat than almost 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, about 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Soup (Tabatchnick), Garden Patch Veggie Soup (Trader Joe's), Mexican Style Chili Beans (Winn-Dixie)

  • How much sodium are in 1 serving?

    30.54% of your daily recommended limit will be filled by 1 serving of this recipe. Having a steep amount of sodium with a sodium/calorie ratio of 449.69%, it has the same amt as anchovies, gravy and vegetable juice. About 89 percent of all foods among all food groups have a lower ratio of sodium to calories. On the other hand, compared to foods in its food group, this recipe has a moderate quantity of sodium. Here, approximately 41% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Champps' Chili (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0.1 g is 0.25% of your daily recommended consumption for most individuals. Having a ordinary amount of sugar at 0.18 g per 300 calories, it is around the same amount as capers, paella and string cheese. About 81% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of sugar. Here, only 10 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Vegi Soup Mix (Bob's Red Mill), Miso Soup (Cup) (Tokyo Joe's)