How many calories are in Hungry Jack Cheesy Scalloped Potatoes

150Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like broth, most seasonings and oranges). 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Broiled Red Potatoes, Potatoes - Boiled, Easy Skillet Supper

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (starchy vegetables), this item has a minute amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as organic milk, nectar and trail mix.

    Overall Score

    Low

    Alternatives: Sweet Mashed Potatoes (Yoder's), White Potatoes Sliced (Kroger), Mashed Potatoes (McCain)

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup prepared - it is equivalent to 0.77 medium potatoes (raw, peeled and cut into 2-inch chunks), 197.37 g of sweet potato, and 2.78 small sweet potato (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 5.33%, it has the same amt as apple juice, mustard and brown sugar. 2 grams is 4% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a respectable amount of protein. Here, almost 87% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How many carbs are in 1 serving?

    21 grams is 7% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than about 64 percent of other foods. In the same way, approximately 46 percent of all foods in our entire system have a greater carbs ratio. This item has the same quantity of carbs as foods like nutrition drinks, mousse and souffle with a carbs/calorie ratio of 56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Oven Roasted New Potatoes (Dickey's Barbecue), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much sugars are in 1 serving?

    Around 26% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a average amount of sugar. Here, about 67 percent of foods in this food group have a greater sugar/calories ratio. Having a fair degree of sugar with 4 grams for every 600 calories, it is around the same degree as parsnips, hummus and tilapia. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Potatoes without Gravy (Bojangles), Mashed Potatoes (Houlihan's), Instant Mashed Potatoes (Safeway)

  • How much fiber are in 1 serving?

    This item has a solid amt of fiber compared to foods in its food group. In this case, nearly 39% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than almost 30% of all foods in our system. With a fiber/calorie ratio of 1.33%, this specific food has an above average level of fiber (it has the same quantity as foods like dark chocolate, gnocchi and mangos). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Potatoes & Mixed Vegetables (Fresh & Easy), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 386.67%, it has the same degree as pepper, artichokes and sauces. This specific food has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 21% of other foods. Similarly, approximately 14 percent of all foods in our entire database have a greater ratio of sodium to calories. 24.17% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Assorted Fingerling Potato Bag (Frieda's), Maris Piper Potatoes (Asda), New Red Potatoes (Stop & Shop)